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    You are in: Home / Cookbooks / Low-Fat Cooking: Soups & Stews
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    13 recipes in

    Low-Fat Cooking: Soups & Stews

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    52 Reviews |  By Shari2

    I found this recipe in a prevention cookbook. This chili is good for when you want something different.

    Recipe #28659

    This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

    Recipe #7968

    it doesn't taste like diet food. Suitable for home freezing.

    Recipe #38933

    Another hearty low-fat soup from Lynn Fischer's "Fabulous Fat-Free Cooking" I've altered it slightly, adding the use of fresh herbs for additional flavor.

    Recipe #6812

    This recipe came from the Oprah's originally designed for Wynonna Judd: Journey to Health. The broth is suppose to have healing properties. It also curbs your appetite.

    Recipe #127382

    A chunky soup that makes a delicious high protein lunchtime dish.

    Recipe #10748

    Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

    Recipe #110713

    Serve the stew as a side dish or with a salad and toasted pita bread as a vegetarian main course.

    Recipe #58607

    This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat per 1 cup serving and 113 calories.

    Recipe #109042

    This is my adaptation of a recipe from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. The original recipe is pretty basic and we found it to be a bit blasé (especially if you have a cold or the flu and your tastebuds aren't working for you as well as they should - I've added onion, garlic, curry and some herbs to bring in a bit more flavor. We seem to enjoy it and I hope you will too.

    Recipe #108335

    This recipe is a little bit of work, but I think it's worth it for good food. Serve with cooked rice and chopped scallions for garnish.

    Recipe #3097

    A healthy, hearty and delicious combination of tasty broccoli, yams and watercress.

    Recipe #7484

    A much tastier alternative to cabbage soup, a Thai flavoured vegetarian soup to keep those winter chills away.

    Recipe #128216

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