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    You are in: Home / Cookbooks / Low-Fat Cooking: Main Dish
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    25 recipes in

    Low-Fat Cooking: Main Dish

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    For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)

    Recipe #78288

    This recipe was published in Cooking Light magazine.

    Recipe #32599

    Recipe #139510

    This is a delicious and easy chicken recipe. Great for the grill.

    Recipe #3284

    5 Reviews |  By Mirj

    Pasta, salsa, chiles, black beans, it's a great combination. No added fats, and if you are food combining, it's a great carb meal if you use whole wheat pasta.

    Recipe #60429

    2 Reviews |  By Derf

    Tasty veggie wraps with a taste of feta and topped with low fat pesto. from Heart Healthy Cooking by Becel

    Recipe #38274

    22 Reviews |  By Derf

    A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel

    Recipe #38478

    This is great served with a jacket potato, really filling but low in calories. It's also nice with any other grilled meat or fish.

    Recipe #96926

    1 Reviews |  By Junebug

    This is a recipe I originally got from Cooking Light magazine in 1995. The only change I made was to omit the 3/4 pound of ground round it called for. You can obviously add it if you wish. The prep time includes the simmer time for the sauce. This is a wonderful tasting and filling lasagna that people won't even realize is low fat unless you tell them!

    Recipe #40863

    28 Reviews |  By PanNan

    This is modified from an old magazine recipe. We've been making this version for years. We prefer the lighter sauce now and often I double the sauce ingredients to make more.

    Recipe #43588

    8 Reviews |  By LC6

    This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

    Recipe #37989

    Apricots, oranges, grapes and red onions adorn this healthy and delicious low calorie summer lunch.

    Recipe #7704

    This light and refreshing Vietnamese Chicken Salad is really quick to make. It can be eaten alone as a light meal or served as a main meal, over steamed rice. Because I don't like my food too spicy, I omit the chilli, but I've left it in the ingredients listed. Some will no doubt want to increase the spiciness. When serving it to others, I've doubled the recipe and made two versions: one spicy, one not. And been very careful not to mix them up, by putting them in colour-coded serving bowls! Both versions have been eaten with enthusiasm, both by those who are familiar with Vietnamese cuisine and those who are not. Adapted from Lulu Grimes' book "Food: buy it fresh: Cook: cook it simply; Eat: eat it now". If you are serving this salad to guests, and planning ahead, it's worth going to an Asian greengrocer's and buying the authentic ingredients.

    Recipe #121519

    This is an inexpensive vegetarian burger and my husband loves them. He ate one and he said they are filling, delicious and he said he wants more made when these are gone and he even said that they are better than store bought. They don't fall apart like most veggie burgers and all the ingredients are available at any grocery store.

    Recipe #110944

    Another favorite recipe from "Fabulous Fat Free Cooking" by Lynn Fischer. I sometimes like to make smaller 1/4 cup cakes to use as a side dish with a salad.

    Recipe #108754

    I found this on another website. It's the best meal I've ever prepared. I served it with Smashed Potatoes and my Two Squash Saute. Big hit.

    Recipe #107601

    Use these as a healthy alternative to beef burgers. This recipe is adapted from Bharti Kirchner's "Vegetarian Burgers".

    Recipe #3642

    Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

    Recipe #58597

    I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!

    Recipe #102901

    4 Reviews |  By Manda

    I came up with this last night, using some ingredients I had on hand, and it was WONDERFUL!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy!

    Recipe #104865

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