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    You are in: Home / Cookbooks / Low Carb: SBD
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    30 recipes in

    Low Carb: SBD

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    Displaying up to 20 pages of results. To see all results, or register.

    I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

    Recipe #85258

    This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.

    Recipe #83205

    This is my very favorite low carb recipe! It's so easy to prepare, and it's done in only 2 minutes in the microwave. The best part is that it only amounts to 1 carb per slice!!! There isn't a trace of corn in the recipe, but try it; it really does taste like cornbread!

    Recipe #98680

    From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

    Recipe #99996

    It is thinner than a traditional pancake, sort of like a cross between a crepe and a pancake but there is no flour in it at all. And the cinnamon and vanilla make it a really sweet treat.

    Recipe #387597

    I made this the other day. It is a very yummy salad. Roasted Garlic & onion Jam, can be purchased in gourmet shops. Cooking time is sitting time.

    Recipe #285145

    This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!

    Recipe #343785

    You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

    Recipe #57919

    5 Reviews |  By Mirj

    I found this recipe on the net (3 Fat Chicks) and adapted it to my own liking using fresh herbs and romano cheese. It's really yummy, and perfect for those of us low-carbing it.

    Recipe #60338

    76 Reviews |  By Mirj

    This gives the chicken a nice crunchy bite. You can also cut the cutlets into fingers for a great appetizer.

    Recipe #13467

    9 Reviews |  By sugaree

    This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

    Recipe #188073

    I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!

    Recipe #32317

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

    Recipe #120351

    This recipe is from the South Beach Diet Cookbook by Dr. Arthur Agatston. This is for phase 1.

    Recipe #226752

    2 Reviews |  By Mika G.

    I made this up one day when I needed a side and my husband and I were trying to eat more low carb. It is so good! My whole family loves it even my "real" potato salad freak in the family! Cooking time does not include time to chill.

    Recipe #366981

    533 Reviews |  By Juli

    Here is a delicious spinach artichoke dip!

    Recipe #1209

    This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

    Recipe #65973

    Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

    Recipe #125046

    I found this recipe in "The Barbecue Bible" by Steven Raichlen. I adapted it to be used with chicken, but he used it with swordfish or tuna steaks, but said it would be good with even shrimp or scallops.

    Recipe #304755

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