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    You are in: Home / Cookbooks / Low Carb: SBD
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    30 recipes in

    Low Carb: SBD

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    One of my co-workers gave me this recipe years ago, and now it's a staple. We just don't feel like it's summer until we've eaten some. We usually eat it for dinner, but it's equally good for breakfast or brunch.

    Recipe #387261

    I found this recipe in "The Barbecue Bible" by Steven Raichlen. I adapted it to be used with chicken, but he used it with swordfish or tuna steaks, but said it would be good with even shrimp or scallops.

    Recipe #304755

    9 Reviews |  By sugaree

    This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

    Recipe #188073

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

    Recipe #120351

    6 Reviews |  By Mercy

    This almost tastes like French toast with syrup! It can be served for breakfast, snack or dessert.

    Recipe #120193

    Tastes like a pizza, cuts like a pizza, yet there is no dough....though do have a fork and knife on hand for eating purposes because it can get a little messy if eaten with hands only. I am a South Beach dieter with a love for Italian foods and this is what curbs my craving for pizza. I love mine with the turkey pepperoni slices, onion, green peppers and mushroom. Serve with a tossed salad or marinated veggies.

    Recipe #104354

    From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

    Recipe #99996

    76 Reviews |  By Mercy

    I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

    Recipe #98774

    This is my very favorite low carb recipe! It's so easy to prepare, and it's done in only 2 minutes in the microwave. The best part is that it only amounts to 1 carb per slice!!! There isn't a trace of corn in the recipe, but try it; it really does taste like cornbread!

    Recipe #98680

    I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

    Recipe #85258

    171 Reviews |  By Sidd

    I got this delicious recipe from www.atkinsdietbulletboard.com the orginal chef is Bikergoddess. We all thank her for creating this great recipe. It's not exactly like pizza, but it's pretty close. I like it alot. I've made it twice now, and will be making it over and over again.

    Recipe #84516

    This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.

    Recipe #83205

    Nothing fancy about this dish - just good eating. Round off with some feta cheese and crusty bread.

    Recipe #81968

    This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

    Recipe #65973

    5 Reviews |  By Mirj

    I found this recipe on the net (3 Fat Chicks) and adapted it to my own liking using fresh herbs and romano cheese. It's really yummy, and perfect for those of us low-carbing it.

    Recipe #60338

    You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

    Recipe #57919

    50 Reviews |  By Mirj

    We've got a new local dairy (in such a small country, local also means national), that makes some of the best cheeses (and soy milk and soy puddings). This recipe really showcases their ricotta and feta cheeses. This is a great vegetarian dish to serve, we usually have some kind of variation after the Yom Kippur fast day. I also like to add some za'atar in with the oregano.

    Recipe #51557

    I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!

    Recipe #32317

    76 Reviews |  By Mirj

    This gives the chicken a nice crunchy bite. You can also cut the cutlets into fingers for a great appetizer.

    Recipe #13467

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