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    You are in: Home / Cookbooks / Lean for Life Recipes
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    20 recipes in

    Lean for Life Recipes

    The recipes in this cookbook fit into the Lean for Life eating plan. This weight-loss/maintenance plan is low-carb, low-fat with moderate quantities of lean protein.

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    9 Reviews |  By Sudie

    Whew! I thought I lost this recipe, I've been meaning to post it for ages! Anything that makes me feel like I'm eating like a "civilian", despite the diabetes, is a plus in my book. The original recipe, which was from the Santa Fe New Mexican, had 1 tbs. of molasses in it - I leave it out, but you could use it if you wish. Hope you enjoy this!

    Recipe #102645

    Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each.

    Recipe #305439

    This gives a new twist to your plain chicken breasts. The longer you marinate it, the better it is, although just 30 minutes will add a lot of flavour.

    Recipe #21935

    This is extremely similar to recipe #40501, by Fauve, but I modified it a bit and really liked what was produced, so I'm making this copy for my own records. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.

    Recipe #298915

    I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!

    Recipe #102901

    This great, delicious and supereasy recipe was given to my diabetic mother by a good friend. The original recipe called for orange flavored sugar free gelatin, but we have found that most flavors of gelatin are tasty in this recipe.

    Recipe #124717

    I'm on a low fat low carb diet. But I'm a chocoholic! So I searched and I searched, after not finding anything, I played in the kitchen and I came up with something I'm pretty happy with. It's not the best thing in the world, but when you have to have something kind of sweet and you haven't had your soy protein yet, give it a shot--you might like it.

    Recipe #108296

    42 Reviews |  By Dib's

    I came up with this recipe last year-it was one of those-hmmm, here's what we got now let's make something. It's very good and the whole family likes it. You can sub broccoli for the spinach if you like.

    Recipe #9249

    I like to take these to potlucks because it's a super simple recipe and it always gets eaten up! The recipe calls for chicken, but I've used stew meat as well to make beef fajitas.

    Recipe #79481

    This is a combination of several different taco seasoning recipes. I took the best of each recipe to make this one. Hope you like it.

    Recipe #66591

    These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

    Recipe #43072

    7 Reviews |  By Derf

    Mmmmmmmm Sooo Gooood!! (Chill time for the batter is 30 minutes not included in cook time.) Lovely delicate clafouti!! from Cooking Light

    Recipe #65412

    This was our first attempt at beer butt chicken and it was awesome! You can change the flavor a bit by changing the beer you use.

    Recipe #67182

    3 Reviews |  By Sue Lau

    I love the flavor of herbs and chicken! It is just heavenly.

    Recipe #29299

    Another healthy, hearty yet tasty soup thats quick & easy to make!

    Recipe #110634

    Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.

    Recipe #133849

    This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

    Recipe #133850

    I haven't tried this recipe yet,it looks good to me. I'm trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them!

    Recipe #71748

    As this bakes your house will be filled with the most delicious aroma! Don't let the long list of ingredients scare you, this dish is worth it :) Created for RSC 2006.

    Recipe #161370

    You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.

    Recipe #96008


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