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    You are in: Home / Cookbooks / Kale
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    7 recipes in

    Kale

    Some likely-looking recipes that use kale - haven't tried most yet.

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    An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.

    Recipe #74821

    We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste so good? Try it -- you'll see! P.S. Since I felt this lacked enough elements to chew on, I've been adding canned, sliced carrots (fast, easy & healthy!) for quite a while, and thought I'd update the recipe. Also, sometimes I add another can of beans, for the same reason. Glad so many of you have been enjoying this. There's a container in my frig right now - yum!

    Recipe #55796

    A quick and simple side dish made with an amazing vegetable.

    Recipe #51780

    19 Reviews |  By Gil2

    This recipe is from my web-site ( www.portuguese-recipes.com ).It has many variations this is my rendition of it.It's a great meatless soup but you can always add sausage or even stew beef.

    Recipe #57691

    26 Reviews |  By PanNan

    This recipe is one we used to have when I was growing up in Holland. It's hearty and a delicious way to get your greens.

    Recipe #33269

    This recipe is from Delicious Living magazine. They suggest it as dinner party fare, but I think it would also make a nice healthy snack or side for lunch to keep on-hand in the fridge. It should keep about 4 days in the fridge. Lots of minerals, vitamins and the healthy stuff in this! All the more reason to whip up a batch to keep on-hand in the fridge for easy access to a healthy snack.

    Recipe #114402


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