I found lots of Honey Cake recipes on 'zaar, but this one was a bit different with the OJ and the Cardamom.. The ingredient list looks like, but really just a lot of yummy spices. I found this recipe online, and it didn't state what size pan to use, so I would just use your best judgement based on the batter produced :)
Not sure why they call this "Skier's Stew" but I found it online -- looks simple and comforting. I think it would be really easy to add extra veggies to this and tweak with extra seasoning to ones personal tastes.