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    You are in: Home / Cookbooks / IBS Safe Recipes
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    34 recipes in

    IBS Safe Recipes

    Because I seem to have re-occuring tummy issues related to IBS I decided to gather some recipes strictly safe for IBS. Some of these recipes come from Kree and Sommer who both are on the IBS boards.
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    This thick dressing is similar to Thousand Island Dressing.

    Recipe #125362

    This recipe comes from my Fat Free 2 book.

    Recipe #125287

    This is a good and nutritious snack. You will find yourself eating a half a plateful while waiting for dinner to cook.

    Recipe #125299

    This will satisfy your taste for home-style egg salad sandwich, but without all the cholesterol.

    Recipe #125249

    Nigella always makes everything look great that she cooks, but these are truly scrumptious.

    Recipe #111975

    Tasty, easy, and low fat. Doesn't get much better than that.

    Recipe #109525

    This is a pretty presentation of a dish. You invert the pan to reveal pineapple and brown sugar on top.

    Recipe #102834

    This comes from my Southern Cooking Cookbook, I love sweet potatoes so much. This is good as a side dish or a special dish at Thanksgiving or Christmas.

    Recipe #103310

    I like this dish for the ease and for the variations I think you can use.

    Recipe #81786

    Ok, I can't say enough to get you to TRY this. I created it myself using my FAVORITE burger. The "Original Garden Burger". I added a few touches and OH MY! Low fat, great for vegetarians and health wise.

    Recipe #86463

    I love tuna patties anytime, they are healthy and tasty. This one is no exception.

    Recipe #96844

    Ok, this is good and if your watching calorie intake it's excellant.

    Recipe #65045

    I have IBS and therefore am not supposed to eat red meat, dairy products, etc., but sometimes I have to work with what I have and what I can afford. I was really craving pizza last night so I created this recipe for myself and my bf. We sometimes try to splurge and he gets his real pepperoni and real cheese on his pizza and I get my substitutions, but this time, I couldn't afford it, nor could I afford ordering out, so I just made them partly homemade and he said he really liked them. The first variation is made with plain English Muffins. The second is made with Extra Sourdough bread. We've actually already had the muffin pizzas twice this week, and I had the second variation last night because we were out of muffins. I used Extra Sourdough bread because it needed to be used up before it went bad, but regular Sourdough bread should work just as well. French bread should also work just fine, as a variation, but I have only included two. Of course, add any additional toppings you prefer or change the amounts or cooking time to your tastes. I was just really going for a simple pizza. Mine was pepperoni and pineapple, the bf's was pepperoni only. Edited to add an update to this: Bf and I have been using a baking rack on top of the foil-lined baking sheet, which allows the bottoms to get crispy too. We have used french bread, english muffins, and sourdough bread very successfully, as well as having successful results using real cheese, regular pepperoni, etc. (for bf, since he doesn't have IBS).

    Recipe #177899

    One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer tolerate traditional stroganoff recipes, which is just like nearly every other food I grew up on that my mother cooked that I loved. Here is a recipe that I threw together with the ingredients I had on hand and with what I understood tasted well together. This was also an experiment to see if I could make some type of a stroganoff substitute. I didn't have any sour cream substitute so I thought I'd see if the bit of cream cheese substitute would be of any interest. As with all my posted recipes, a lot of the ingredients are estimated to the best of my ability, and I use ingredients that I can afford and that are tailored as best as posible to what I need for my IBS diet. Also, as usual, feel free to modify the recipe to your needs and tastes. The end product was a teeny bit soupy, but there should be enough noodles to soak up the soup, especially if you serve this with some bread on the side. I hope you enjoy my creation. :)

    Recipe #179747

    2 Reviews |  By Kree

    A great holiday cake from Imagine Foods!

    Recipe #62446

    3 Reviews |  By Kree

    A great alternative to storebought condensed milk, especially for those who can't tolerate dairy! This recipe is equal to one 14-oz. can Eagle Brand.

    Recipe #64831

    18 Reviews |  By Kree

    This is a delicious dressing, especially for those who can't tolerate dairy! If you can eat dairy, feel free to substitute sour cream or buttermilk for the soy milk mixture. Or use low-fat or fat-free mayo and this can be very healthy! Prep time includes time to chill.

    Recipe #65119

    5 Reviews |  By Kree

    This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!

    Recipe #65237

    2 Reviews |  By Kree

    An easy and delicious recipe from Goya. It can be dairy-free if soy ice cream is used.

    Recipe #69280

    4 Reviews |  By Kree

    This is a helpful substitution for those of us who can't have dairy products! I've used this many times with great success!

    Recipe #69466

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