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    You are in: Home / Cookbooks / Healthy Recipes - Low Cal/Low Fat
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    49 recipes in

    Healthy Recipes - Low Cal/Low Fat

    Recipes that are relatively healthy. Many low cal/low fat. No recipes go into this cookbook unless they are low fat/cal or I think I can adapt them to contain less fat or calories.
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    These are superb with soups and salads or as a simple appetizer. Try experimenting with other toppings such as grated parmesan cheese or grated lemon rind. Taken from the Family Circle Cookbook. The easiest way to apply the egg mixture is if you spoon some in the middle and then use a pastry brush to spread it to the edges of the chip...enjoy!

    Recipe #206647

    The sauce serves as a marinade and dipping sauce for this fantastic summer dish. From the Sable and Rosenfeld cookbook.

    Recipe #164639

    A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.

    Recipe #152937

    My dietitian gave me the recipe during one of my counseling sessions. I told her it was deeelish. Their dietary dept. is really good about working with what you can/can't and will/won't eat for your special diet. Even though they are a hospital, the food there is surprisingly good.

    Recipe #149627

    This is one of our favorties and is a great crowd pleaser!

    Recipe #145785

    I found this for the World Tour & can't wait to make it myself. This is the kind of recipe you can change the veggies around, so go for it!

    Recipe #137136

    I found this recipe while looking for low calorie meals. I must say this was the best "pizza" I ever had!! Can be used as an appetizer or snack. I use it in my low calorie diet as a dinner.

    Recipe #135660

    19 Reviews |  By PanNan

    This is a Moroccan recipe published in The Africa Cookbook - Tastes of a Continent by Jessica B. Harris.

    Recipe #135233

    Recipe #127343

    Fritters are very popular in the Middle East. They are eaten hot or at room temperature as a vegetable side dish or a meze. It couldn’t be simpler to make, but you can dress it up with optional garnishes of black olives, tomatoes, or hard-boiled egg. The perfect use for small, sweet new zucchini. Serve alone or with a creamy garlic-lemon yogurt sauce for a perfect complement to any spicy or grilled foods that call for a cooling accompaniment.

    Recipe #127269

    Dress up that ordinary grilled chicken to create an exotic Mediterranean meal that will excite your family and friends. These 4 marinades will transform your menu into an international culinary delight. Whether you use whole butterflied poussins, game hens, broiler halves, chicken parts or boneless chicken cubes on skewers, you will find the following marinades intensely flavorful. Marinate the meat overnight in the refrigerator and bring to room temperature before cooking. If you like, thread blanched vegetables such as sweet pepper and onion chunks, onto skewers and cook alongside the chicken (or thread them on the same skewers). Serve the chicken with fresh lemon wedges and a traditional side dish or salad with bread or pitas and watch it disappear. Cooking times vary.I have been told the Egyptian marinade is especially good on whole butterflied squab (pigeon). I adjusted the amount of lemon juice in the Lebanese marinade if you love lemon, go for the 1/2 a cup.... if lemon is just "okay" stick with the 1/4 cup.

    Recipe #127262

    This originally came from a Weight Watchers cookbook and I adapted it slightly for a chili cookoff at work. It ended up as a finalist and was voted "Most Memorable". I really enjoyed the flavor and it is very quick to put together, which is even better! 4 WW points for 1 cup serving.

    Recipe #118826

    These are so tasty. Points 1.

    Recipe #117874

    I don't know where I go this recipe, but it has a very interesting mix of flavors that come together for great chicken. I usually double the the marinade and set half aside before I marinate the chicken. I cook the marinade I set aside at a low boil until reduced and has a syrupy consistency, stirring often. Baste chicken while it is grilling three or four times. I did not include marinating time in the prep time.

    Recipe #116639

    This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

    Recipe #108698

    The crust is made from shredded sauteed zucchini, and filled with a luscious tomato basil cheese filling. Try this! This is a Giada recipe from Everyday Italian.

    Recipe #107553

    19 Reviews |  By Rita~

    This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!

    Recipe #101937

    A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".

    Recipe #96042

    This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

    Recipe #94561

    After trying another recipe for this from here on Zaar and finding it very bland I re-did it and this is the result. Got inspiration from Shaye and Taste of Home magazine. This is a good, low carb, low fat meal with a ton of flavor. Very pretty when sliced too.

    Recipe #89486

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