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    You are in: Home / Cookbooks / Healthy Recipes - Low Cal/Low Fat
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    49 recipes in

    Healthy Recipes - Low Cal/Low Fat

    Recipes that are relatively healthy. Many low cal/low fat. No recipes go into this cookbook unless they are low fat/cal or I think I can adapt them to contain less fat or calories.
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    I don't know where I go this recipe, but it has a very interesting mix of flavors that come together for great chicken. I usually double the the marinade and set half aside before I marinate the chicken. I cook the marinade I set aside at a low boil until reduced and has a syrupy consistency, stirring often. Baste chicken while it is grilling three or four times. I did not include marinating time in the prep time.

    Recipe #116639

    The sauce serves as a marinade and dipping sauce for this fantastic summer dish. From the Sable and Rosenfeld cookbook.

    Recipe #164639

    These are superb with soups and salads or as a simple appetizer. Try experimenting with other toppings such as grated parmesan cheese or grated lemon rind. Taken from the Family Circle Cookbook. The easiest way to apply the egg mixture is if you spoon some in the middle and then use a pastry brush to spread it to the edges of the chip...enjoy!

    Recipe #206647

    The crust is made from shredded sauteed zucchini, and filled with a luscious tomato basil cheese filling. Try this! This is a Giada recipe from Everyday Italian.

    Recipe #107553

    This fabulous dessert is 3 WW points a serving and can be made with fresh, canned, or frozen fruit. It is adapted from a recipe in the "More With Less Cookbook." Incredibly easy to make, I fall back on this when unexpected company comes for dinner.

    Recipe #73927

    Good for lunch, or dinner with a salad.5 WW. points per serving.

    Recipe #17844

    These are so tasty. Points 1.

    Recipe #117874

    5 Reviews |  By Linda B

    3 points! Use up that garden zucchini.

    Recipe #98239

    Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)

    Recipe #59272

    'Fries' without the frying - wonderful, spicy flavour.

    Recipe #82837

    Another WW recipe I just had to add to my collection. Serving size is 1-1/2 cups.

    Recipe #59273

    59 Reviews |  By chia

    A bit less fattening than the original version.

    Recipe #48494

    A different way to make Perfect Rice in the microwave. I didn't believe that it would cook till tender without being covered, boy was I wrong. From cookbook author Kathleen Daelemans.

    Recipe #51516

    This originally came from a Weight Watchers cookbook and I adapted it slightly for a chili cookoff at work. It ended up as a finalist and was voted "Most Memorable". I really enjoyed the flavor and it is very quick to put together, which is even better! 4 WW points for 1 cup serving.

    Recipe #118826

    After trying another recipe for this from here on Zaar and finding it very bland I re-did it and this is the result. Got inspiration from Shaye and Taste of Home magazine. This is a good, low carb, low fat meal with a ton of flavor. Very pretty when sliced too.

    Recipe #89486

    A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.

    Recipe #152937

    Lovers of Brussel sprouts will greatly enjoy this dish. Partially cooked sprouts tossed in the glaze give them a tangy-sweet taste.

    Recipe #149074

    Fritters are very popular in the Middle East. They are eaten hot or at room temperature as a vegetable side dish or a meze. It couldn’t be simpler to make, but you can dress it up with optional garnishes of black olives, tomatoes, or hard-boiled egg. The perfect use for small, sweet new zucchini. Serve alone or with a creamy garlic-lemon yogurt sauce for a perfect complement to any spicy or grilled foods that call for a cooling accompaniment.

    Recipe #127269

    19 Reviews |  By Rita~

    This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!

    Recipe #101937

    Denis and I have had the most wonderful evenings with friends over our fondue pot. Lots of wine and great conversations. Some evenings lasting 4 or 5 hours. Hope you will all try this recipe and enjoy it as much as we do!

    Recipe #70026

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