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Healthy for the Holidays

A compilation of recipes from participants in the Healthy for the Holidays Challenge
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A delicious low fat potato dish which I found in the November 2005 issue of the 'Australian Good Taste' magazine, as an accompaniment to Recipe #145704. I have posted both recipes for the post-ZWT Healthy for the Holidays Challenge.

Recipe #145705

Tasty rissoles for lovers of Mediterranean ingredients - capsicum, garlic, olives, basil - which I have adapted from a recipe in the November 2005 issue of the 'Australian Good Taste' magazine. It was accompanied by a delicious low-fat recipe for potatoes: Recipe #145705. In adapting this recipe, I have suggested making 12 rissoles rather than the 8 in the original recipe. This immediately makes serving sizes more versatile. If you are watching your calories and fat intake, have just ONE rissole and more of the salsa. Posted for the post ZWT, Healthy for the Holidays Challenge! The fat content is probably still a bit on the high side, but remember the calorie and fat content is for the rissoles and the salsa! If you are not interested in making the salsa, make 8 rissoles (instead of 12) to serve 4.

Recipe #145704

Australian chef flip shelton suggests spicing up a pot of tea "by adding 1-2 teaspoons of this blend with the tea leaves". The tea can be drunk black or white. From her fabulous book 'green: modern vegetarian recipes'. I have also posted her Spiced Coffee recipe. Both have been posted for the post-ZWT Healthy for the Holidays Challenge. Drunk without milk, this tea is 14 calories and has 0.5g fat. This Spiced Tea and the Spiced Coffee are both great low fat choices!

Recipe #145678

A deliciously spiced coffee which enhances the coffee drinking experience, and is therefore particularly welcome when you're aiming to reduce the calories in your daily diet. Because it has no milk, it has NO fat and, at 17 calories, it is super-low in calories. Compare that with a creamy cappuccino! Adapted from Australian chef flip shelton's 'green: modern vegetarian recipes', and posted for the post-ZWT Healthy for the Holidays Challenge! When I make this next time, I'm going to try it without the fennel seeds and with a tablespoon of orange juice.

Recipe #145671

A healthy and delicious juice - a great way to start the day! - from Australian chef flip shelton's 'green: modern vegetarian recipes'. As flip says of this juice "This has a pretty orange colour, a delicate floral scent and a great texture".

Recipe #145669

3 Reviews |  By chia

ratatouille tuna, this is delicious and low fat, low carb too

Recipe #63522

3 Reviews |  By chia

from taste of home , this is spicy and perfect with your bbq. prep time does not include soaking overnight

Recipe #64877

7 Reviews |  By chia

i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley

Recipe #64935

8 Reviews |  By chia

from the local paper, this is light and easy, quite tasty too

Recipe #66521

1 Reviews |  By chia

this is a lightened version of a fabulous bisque. less butter and cream here, from cooking light, but the same full flavor. try it, you'll love it.

Recipe #68372

12 Reviews |  By chia

nice vegetable lovers side dish.

Recipe #72232

1 Reviews |  By chia

this makes a lovely gift. it's delicious served with poultry, roasts and latkes, recipe from jacques pepin

Recipe #76316

4 Reviews |  By chia

quick easy main course soup, you can substitute chicken or tofu if you prefer, and this is easily doubled or tripled.

Recipe #77939

5 Reviews |  By chia

I made this for lunch today--delicious! From Food and Wine.

Recipe #81727

11 Reviews |  By chia

the perfect vegetarian dish! serve with couscous.

Recipe #89278

3 Reviews |  By chia

got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!

Recipe #100577

the fulton fish market in nyc is closing it's doors forever, but it's recipes will live on.

Recipe #114600

9 Reviews |  By chia

this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.

Recipe #115407

20 Reviews |  By chia

my mom loves this dish, said her mom made it the same way

Recipe #47788

This is a great rice dish that goes perfect along with chicken or steak.

Recipe #139029

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