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    You are in: Home / Cookbooks / healthy dining: main dishes
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    19 recipes in

    healthy dining: main dishes

    one place to find healthy easy main dishes for you and your family from pork, chicken, and beef to seafood

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    This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy!

    Recipe #43023

    I don’t know about you, but if I can’t have pizza on my diet I feel as though I am being denied one of the basic four-food groups. I have created this recipe as one of my lunch choices for a very strict 1800-calorie per day low fat cardiac diet. I finish off with 1 cup of strawberries and water or a non-caloric beverage for a tasty, low calorie and more heart healthy lunch.

    Recipe #332357

    This is a very healthy Greek Pizza. Feel free to add some chopped raw shrimp, it adds a nice flavor. Makes One 15-Inch Or Two 9-Inch Pizzas

    Recipe #157139

    53 Reviews |  By Bergy

    This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!

    Recipe #11530

    Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

    Recipe #151785

    96 Reviews |  By Manda

    My favorite recipe for turkey burgers. Just enough seasonings to make them so much tastier than just plain old turkey burgers, plus the bread crumbs and other added ingredients "bulk up" the turkey, helping you to get more bang for your buck. I always have a few of these in the freezer for summer barbecues when I don't care to eat beef hamburgers (I have been known to tote one or two of these along with me to family barbecues to throw on the grill whenever I know that beef burgers are going to be the only main dish)

    Recipe #20731

    A quick, easy chicken recipe for days when you don't want to spend time in the kitchen. Even finicky people will eat it. Goes great with traditional potatoes or rice. As it bakes, the garlic and sugar will melt into a sweet glaze. Customize with your favorite herbs or spices. After many comments, I have reduced the temperature at which to cook the chicken. I have also added instructions to wrap your baking sheet or casserole dish in aluminum foil for easier clean-up.

    Recipe #5478

    A really yummy dish with a wonderful spicey sauce. This is a good slow cooker meal, I follow the same method up to point 4 then prep the peppers & potato to add for the for the last hour.

    Recipe #288078

    Weight Watcher Core Plan one-skillet supper. If you cant find the fat free cheeses, use skim and count the points.

    Recipe #292526

    Amazing flavor, and so simple! No salt needed here. In fact, you may wish to use half the ranch dressing mix to cut back on the saltiness. Found this Crock-Pot pot roast recipe on of a website called www.recipegoldmine.com. It's all the rage there, so I thought I'd try it.

    Recipe #27208

    Lean, mean burger that partners well with a wheat bun and baked fries.

    Recipe #206367

    2 Reviews |  By ellie_

    Only 7 points plus/serving. Recipe source: WW Tastier than Takeout cookbook

    Recipe #494118

    Low fat but you get to enjoy the puff pastry due to the use of such low fat ingredients in the filling.:) the totals are still well below a low fat diet number. Found this in cooking light. Their values are: 388 calories, Fat 13 grams (2g saturated, mono 3g, poly 7g) carb 45.7g, chol 34 mg.

    Recipe #253709

    This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

    Recipe #155442

    This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)

    Recipe #135814

    This chicken tastes so great that it is great to have for dinner even when you're not on a diet.

    Recipe #185342

    Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings.

    Recipe #418449

    My sister-in-law served this at our family cabin this summer. It was a big hit. If you're on a low-carb diet, this is a very friendly dish for you. It tastes great for those of us not watching carbs too!

    Recipe #104730

    Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

    Recipe #103966


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