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    You are in: Home / Cookbooks / HEALTHY COOKING
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    147 recipes in

    HEALTHY COOKING

    These are appropriate for low-fat and/or diabetic diets.
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    Crustless Spinach Quiche
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    This is the best quiche recipe! It so quick and easy to make. There are a lot less carbohydrates then a regular quiche (with a crust) and it tastes better too!

    Recipe #49647

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    Low Fat Penne a La Vodka
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    14 Reviews |  By Maito

    This is a low fat version of Recipe #214699, requested by Mosma in the "Lighten up your favorite comfort food" game. If you don't care for mushrooms, just omit them.

    Recipe #259479

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    8-Minute Light'n Fruity Pie
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    This is an old recipe from my mother's recipe box. She always made this when we were growing up.

    Recipe #250763

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    Cat Cora's Crispy Baked "fried" Chicken
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    Really good and CRISPY oven-fried chicken. From Cat Cora

    Recipe #325190

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    Southwest Spaghetti Squash
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    105 Reviews |  By Cyn

    I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

    Recipe #81845

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    Pasta With a Walnut and Zucchini Sauce
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    This is a very light and quick cooking sauce. This isn't a heavy, creamy, thick sauce but has lots of flavor. It cooks up in just minutes. This is perfect for any week night.

    Recipe #391234

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    Sweet Onion Dressing
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    This fat free dressing came about when my nephew fell in love with the sweet onion dressing used by Subway on their Chicken Teriyaki sandwich. I found a base recipe on the Internet and then used the base to create what my nephew swears is the 'real deal'.

    Recipe #293686

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    Fat Free Chocolate Zucchini Muffins
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    10 Reviews |  By OSURD

    I addapted this recipe from a bread. I wanted muffins, not bread, so I switched somt stuff around for convenience.

    Recipe #140785

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    Roasted Butternut Squash and Apple Soup
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    This recipe by chef Terry Conlan is a favorite fall and winter soup at the Lake Austin Spa Resort.

    Recipe #207617

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    Cream Gravy for Chicken Fried Steak (Light)
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    6 Reviews |  By MsSally

    This recipe is to go with the chicken fried steak also from Southern Living 08.

    Recipe #291170

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    Chicken Fried Steak (Healthy Way)
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    7 Reviews |  By MsSally

    This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g

    Recipe #291328

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    Chicken Cutlets With Fresh Raspberries
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    From the book Low-Fat Living by Dr. Robert Cooper. Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute. For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette.

    Recipe #165460

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    Spinach and Dill Frittata
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    This comes from Eating Well and I wanted to save. We are "empty-nesters" so I am always looking for recipes sized for two people. I would think you could substitute lower-fat feta cheese and replace some of the eggs with an egg substitute or egg whites.

    Recipe #297539

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    Devilish Eggs --Ellie Krieger
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    I have not made these eggs yet, but wanted to put it here for safe keeping. They sound very interesting what with the addition of silken tofu to lighten the cholesteral and what not.

    Recipe #274248

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    Steamed Ginger Fish & Vegetables
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    3 Reviews |  By Sonya01

    Just tingles on your taste buds.

    Recipe #241120

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    Healthy Tuna Melts
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    Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

    Recipe #92824

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    Lower Fat Creamy Mushroom-spinach Soup
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    This is a lower fat variation of my favorite Creamy-Mushroom Spinach Soup.

    Recipe #9921

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    Date Nut Bread
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    10 Reviews |  By PaulaG

    This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins.

    Recipe #91862

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    Healthy Avocado Salad Dressing
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    A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.

    Recipe #32033

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    Baked Egg Rolls
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    From Cooking Light.

    Recipe #154842

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