HEALTHY COOKING Cookbook - Food.com

Food.com: The most complete collection of free recipes on the Internet, trusted by home chefs throughout the world.

I'm looking for: Recipes Ingredients Members

Grilling Central

User at Food.com

Inbox (0)

My Food.com
- My Settings
- Sign Out
My Cookbooks

My Main Cookbook
All of My Cookbooks

What's a Cookbook?

You can save and organize your favorite recipes into FREE online cookbooks. Create as many as you want!
My Menus
All of My Menus

Did you know?

You can create a menu to plan your next party or event and publish it to share with friends - for FREE!
My Meal Plan
My Profile
View

Recipe Sifter

Start Here
- Course
- Main Ingredient
- Cuisine
- Preparation
- Occasion
- Diet
- Filter by Ingredient
- Nutrition

Select () or exclude () categories to narrow your recipe search.

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.

Get Recipes

Calories

Amount per serving

Total Fat
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Trans Fat

Cholesterol

Sodium

Potassium

Total Carbohydrates

Dietary Fiber
Sugars

Protein

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Calcium

Iron

Vitamin E

Magnesium

Alcohol

Caffeine

Lost? Site Map

147 recipes in

HEALTHY COOKING

Cookbook by

TXOLDHAM

E-mail this Cookbook

Add to Favorites

These are appropriate for low-fat and/or diabetic diets.

« Previous 1 2 3 4 . . . 6 7 8 Next »
Displaying up to 20 pages of results. To see all results, sign in or register.

Sort by: Newest | Rating | With Photo | Time to Make | Alphabetical

Crustless Spinach Quiche

Handle

Select One

10 Reviews | By Calla Lily

Select One

This is the best quiche recipe! It so quick and easy to make. There are a lot less carbohydrates then a regular quiche (with a crust) and it tastes better too!

Recipe #49647

Select

Low Fat Penne a La Vodka

Handle

Select One

14 Reviews | By Maito

Select One

This is a low fat version of Recipe #214699, requested by Mosma in the "Lighten up your favorite comfort food" game. If you don't care for mushrooms, just omit them.

Recipe #259479

Select

8-Minute Light'n Fruity Pie

Handle

Select One

Be the first to review! | By Sandyg61

Select One

This is an old recipe from my mother's recipe box. She always made this when we were growing up.

Recipe #250763

Select

Cat Cora's Crispy Baked "fried" Chicken

Handle

Select One

2 Reviews | By KathyP53

Select One

Really good and CRISPY oven-fried chicken. From Cat Cora

Recipe #325190

Select

Southwest Spaghetti Squash

Handle

Select One

105 Reviews | By Cyn

Select One

I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

Recipe #81845

Select

Pasta With a Walnut and Zucchini Sauce

Handle

Select One

2 Reviews | By SarasotaCook

Select One

This is a very light and quick cooking sauce. This isn't a heavy, creamy, thick sauce but has lots of flavor. It cooks up in just minutes. This is perfect for any week night.

Recipe #391234

Select

Sweet Onion Dressing

Handle

Select One

3 Reviews | By Brandess

Select One

This fat free dressing came about when my nephew fell in love with the sweet onion dressing used by Subway on their Chicken Teriyaki sandwich. I found a base recipe on the Internet and then used the base to create what my nephew swears is the 'real deal'.

Recipe #293686

Select

Fat Free Chocolate Zucchini Muffins

Handle

Select One

10 Reviews | By OSURD

Select One

I addapted this recipe from a bread. I wanted muffins, not bread, so I switched somt stuff around for convenience.

Recipe #140785

Select

Roasted Butternut Squash and Apple Soup

Handle

Select One

1 Reviews | By Impera_Magna

Select One

This recipe by chef Terry Conlan is a favorite fall and winter soup at the Lake Austin Spa Resort.

Recipe #207617

Select

Cream Gravy for Chicken Fried Steak (Light)

Handle

Select One

6 Reviews | By MsSally

Select One

This recipe is to go with the chicken fried steak also from Southern Living 08.

Recipe #291170

Select

Chicken Fried Steak (Healthy Way)

Handle

Select One

7 Reviews | By MsSally

Select One

This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g

Recipe #291328

Select

Chicken Cutlets With Fresh Raspberries

Handle

Select One

4 Reviews | By Cookgirl

Select One

From the book Low-Fat Living by Dr. Robert Cooper. Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute. For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette.

Recipe #165460

Select

Spinach and Dill Frittata

Handle

Select One

Be the first to review! | By TXOLDHAM

Select One

This comes from Eating Well and I wanted to save. We are "empty-nesters" so I am always looking for recipes sized for two people. I would think you could substitute lower-fat feta cheese and replace some of the eggs with an egg substitute or egg whites.

Recipe #297539

Select

Devilish Eggs --Ellie Krieger

Handle

Select One

Be the first to review! | By Allybee Z

Select One

I have not made these eggs yet, but wanted to put it here for safe keeping. They sound very interesting what with the addition of silken tofu to lighten the cholesteral and what not.

Recipe #274248

Select

Steamed Ginger Fish & Vegetables

Handle

Select One

3 Reviews | By Sonya01

Select One

Just tingles on your taste buds.

Recipe #241120

Select

Healthy Tuna Melts

Handle

Select One

7 Reviews | By Vino Girl

Select One

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Recipe #92824

Select

Lower Fat Creamy Mushroom-spinach Soup

Handle

Select One

Be the first to review! | By Meg Fisher

Select One

This is a lower fat variation of my favorite Creamy-Mushroom Spinach Soup.

Recipe #9921

Select

Date Nut Bread

Handle

Select One

10 Reviews | By PaulaG

Select One

This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins.

Recipe #91862

Select

Healthy Avocado Salad Dressing

Handle

Select One

5 Reviews | By Izzy Knight

Select One

A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.