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    You are in: Home / Cookbooks / Gluten, Dairy and Egg free suitable recipes
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    Gluten, Dairy and Egg free suitable recipes

    These recipes are to give some ideas as a starting point for gluten-free, egg-free and dairy-free cooking. Where pasta is called for-substitute suitable gluten-free pasta. Butter-use a vegan margarine. Eggs -usa an egg replacer. Up to one cup of whet flour-use a gluten-free flour blend or a fine grind/asian style rice flour. Milk-use soy, nut milk, rice milk or lactose free milk (depending on what is suitable for your diet. For lactose free cheese- either a hard cheese like parmesan or tasty/matured cheese may be suitable eor use soy cheese.Powdered milk- use soy compound powder. Chocolate-use a vegan, dairy-free chocolate(eg "Sweet William" brand) or a suitable carob. Soy sauce-use gluten-free soy sauce or gluten-free tamari sauce. As always check all labels thoroughly every time you purchase a product. Speak with your doctor/health professional about your diet and your specific needs.
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    Gluten free flour tortillas that taste like the real thing.

    Recipe #302922

    Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF.

    Recipe #278965

    A fantastic and simple sauce to use over fish or chicken. Good with chicken nuggets too. I usually buy mangoes when they are cheap and freeze them to use later. If you like your sauce a little zingier-add some sweet chilli sauce or some tabasco sauce. Use a gluten-free chicken stock powder to make this sauce gluten-free (I use Massel brand.) This sauce can br prepared a day ahead- but only add the chopped coriander before serving (when reheating). Shown in one of my photos served over recipe#278965 using a basa fillet

    Recipe #278879

    I bought some trays of Baby Roma Tomatoes and they were great in a salad. I decided to bake some and they were delicious- just melted in your mouth. You could make this with larger tomatoes-just bake a little longer in the oven

    Recipe #269778

    A quick and easy schnitzel to make that's gluten-free. I use gluten-free rice crumbs (Orgran brand). Alternately you can make you own gluten-free crumbs by laying slices of GF bread on an oven tray and baking in a slow oven until golden. Then process to a fine crumb using a food processor or placing the bread in a large zip-lock bag and use your rolling-pin. You can omit the cheese if you cant have dairy or use egg replacers if you cant eat eggs. Add some extra pepper or spices of your choice if you like hot or spicey flavours. If leaving out the cheese- you might like to add salt, pepper and other seasonings of your choice- may taste a little bland otherwise

    Recipe #264531

    These are always a hit with children. We call them traffic lights with the fruit listed. You can use any fruits of your choice. Serve on their own or with a yogurt as a dipping sauce. Even children that aren't keen fruit eaters usually enjoy these.

    Recipe #263445

    Beautiful slow cooked corned meat. Put it on in the morning and it's ready by dinner time when you arrive home. This recipe actually came with my Sunbeam Slowcooker/ Crockpot and my family really loved it. It was so tender and moist

    Recipe #258429

    A fruit dessert that is so simple to make. Use a gridle, frying pan or BBQ to cook your peaches. If using a BBQ lay down some aluminium foil and have your heat very low. You can also use the aluminium disposable trays to cook the peaches in for the BBQ.

    Recipe #258424

    An economical meal for a family. Crock Pot/slow cookers are a winner in the heat of summer and great to put dinner on before going to work in the mornings. Who could beat a hearty casserole in winter either? You can use whatever veges that you have at hand. Use a gluten-free flour and stock if making this recipe gluten-free. Serve with toast, pasta or rice. I remember my mother making this casserole when I was a child. To make a richer gravy substitute 1 cup of red wine for 1 cup of stock. This is a great rustic dish- no need to be to accurate with your measurements or weights

    Recipe #257554

    Psyllium makes a suitable replacement for an egg when mixed with water. This egg replacer would be used in baked goods or as a binding ingredient- not suitable as scrambled eggs or the like. I've tried it in a cookie recipe and it worked out great. This 'recipe' is being posted by request. Psyllium can also be added with dry flour ingredients to add some extra fibre to a baked good, such as a muffin, or to provide some extra stability to gluten-free cooking. The following will replace one egg and has very little taste. I also add some psyllium to my rissole/burgers to add some binding to them.

    Recipe #257208

    4 Reviews |  By RonaNZ

    This was a recipe I came up with when I started trying to lose weight with Sure Slim. It uses Cruskit crispbreads or crackers and follows the "rules" of the diet. Cruskits are those revolting puffed crispbreads that you buy thinking that you are being good but then don't eat. I found that they make an excellent binder for burgers.

    Recipe #254905

    Great... easy to freeze... wonderful for kids.

    Recipe #252565

    Many recipes call for a 40 gram (1.4oz) packet of French onion soup mix or dry onion soup mix. This makes a great replacement. Can be made gluten-free with the addition of gluten-free stock powder or a gluten-free bouillon cube and gf cornflour (AUssies White Wings brand is suitable).

    Recipe #244204

    Lamb cutlets or chops marinated with lemon. Can be cooked on the grill, BBQ or frypan. Please note preparation time includes one hour marinating time.

    Recipe #238158

    A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through. Serve with some crusty bread, cornbread or a bread roll. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of pumpkin. I use Massell brand stock that is gluten free and animal product free (including their chicken stock). Shown in my posted photo with gluten free "recipe#218469"

    Recipe #237528

    A simple stir-fry. Serves 4. We have cooked this successfully on the BBQ plate. To make this dish gluten -free ensure your soy sauce and herbs are labelled as gluten-free. In Australia, Fountain brand soy sauce is currently gluten free, as are most tamari sauces and some Japanese soy sauces. (Check the labels carefully.) Serve over rice or noodles

    Recipe #237281

    A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

    Recipe #237207

    Good old-fashioned baked apples. A great winter dessert and also gluten free. This recipe makes 6 baked apples. You can substitute different fruit and nut combinations, eg sultanas and sliced almonds. These are extremely hot when removed from the oven I usually allow them to sit for about 10 minutes. Any extra apples can be stored in the fridge and reheated in the microwave.

    Recipe #237045

    Quinoa makes a great gluten free hot breakfast /porridge. 5 to 10 minutes and it is ready.

    Recipe #235630

    This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa

    Recipe #235534

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