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Gluten, Dairy and Egg free suitable recipes
These recipes are to give some ideas as a starting point for gluten-free, egg-free and dairy-free cooking.
Where pasta is called for-substitute suitable gluten-free pasta. Butter-use a vegan margarine. Eggs -usa an egg replacer. Up to one cup of whet flour-use a gluten-free flour blend or a fine grind/asian style rice flour. Milk-use soy, nut milk, rice milk or lactose free milk (depending on what is suitable for your diet. For lactose free cheese- either a hard cheese like parmesan or tasty/matured cheese may be suitable eor use soy cheese.Powdered milk- use soy compound powder. Chocolate-use a vegan, dairy-free chocolate(eg "Sweet William" brand) or a suitable carob. Soy sauce-use gluten-free soy sauce or gluten-free tamari sauce.
As always check all labels thoroughly every time you purchase a product. Speak with your doctor/health professional about your diet and your specific needs.