Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / Gastric Bypass Friendly Cookbook
    Lost? Site Map

    113 recipes in

    Gastric Bypass Friendly Cookbook

    I had a gastric bypass a few months ago. The immediate problem I encountered was that there was not alot of variety provided when it came to meals that I was allowed to eat. I also did not want to cook seperately for myself and my family. So I did some research and found or invented recipes that fit the nutritional guidelines provided by my doctor and nutritionist. This allowed me to have the type of foods, that I was craving and still not cheat on my diet. Keep in mind that the portion sizes in these recipes are normal sizes that my family would eat. My portions were usually half or smaller. The good news is that by putting my family on the high protein, low fat, low carb, and low calorie diet, their health and weight has improved with no additional effort than the change in diet. I hope that other bariatric surgery patients find these as helpful as I have. It will help make the lifestyle change that much simpler. God Bless
    « Previous 1 2 3 4 5 6 Next »
    Displaying up to 20 pages of results. To see all results, or register.

    I saw this recipe on the Food Network and converted it to a lower sugar/ lower fat recipe.

    Recipe #450651

    A lower fat alternative but just as tasty and cheesy. Top with cherries or if you want, bananas foster.

    Recipe #445845

    2 Reviews |  By David04

    This was the most tender and tasty version of liver and onions I ever had. The broth and the dredged flour on the liver makes a very nice gravy. It is good served over rice or with mashed potatoes.

    Recipe #446821

    1 Reviews |  By David04

    This sounds unusual, but I always loved putting boiled eggs in my tuna, so I just turned it inside out. Since there are no egg yolks, it is better for the cholesteral. It is also super high in protein. Did I also say, it is delicious.

    Recipe #446399

    1 Reviews |  By David04

    The shrimp picks up such a delicious flavor from soaking in the marinade and being cooked in its own shell. These can also be done over a grill instead of frying. My family had fun peeling and eating these until they all were gone...... The calorie and fat content are not as high as the nutritional facts show because you discard most of the marinade, which contains most of the calories and fat.

    Recipe #443923

    1 Reviews |  By David04

    I used catfish in this recipe, but it is good with any kind of fish.

    Recipe #442947

    Reminds me of pumpkin pie.

    Recipe #441684

    My own creamy cheesy chicken creation.

    Recipe #441633

    I grew up in Pennsylvania and we hunted deer every year. One of my all time favorite ways to eat venison was in a stew. This is my version of Venison Stew. This is a thick and hearty stew.

    Recipe #440879

    4 Reviews |  By David04

    I have tried many different hot sauces in my life, with different level of heat. My all time favorite is Marie Sharp's. Nothing can beat the combination of heat and flavor. My wife was born in Belize and she introduced me to Marie Sharp and she gave us a tour of her factory outside Dangriga, Belize. When we visit Belize we always bring a ton of her sauces back. However, it can be hard to find hear in the states at a reasonable price, so I use this recipe. It is close enough to hers to satisfy the craving. I like to add some papaya to change it up a little. I have even added a little whiskey to it before. Tasted great.

    Recipe #440697

    My wife grew up in Belize. This is one of the traditional dishes down there.

    Recipe #440698

    My wife grew up in Belize. This is one of their dishes.

    Recipe #440699

    Based off a recipe my local Publix was sampling.

    Recipe #439326

    Adapted from a Publix recipe I saw.

    Recipe #439324

    1 Reviews |  By David04

    Good served over Rice or your favorite Oriental Side dishes. This is really simple and quick to make.

    Recipe #439323

    The honey balances out the spicy smokey flavor that gives makes this chicken taste like it was cooked on the grill and not in the oven.

    Recipe #439322

    1 Reviews |  By David04

    A healthy take on a Shepherd's Pie with a beef crust and cauliflower instead of potatoes.

    Recipe #438715

    A nice baked stuffed wabbit! I use oatmeal for the stuffing because I cannot eat bread products, You can always substitute breadcrumbs instead.

    Recipe #438612

    This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!

    Recipe #438610

    Another way to add some variety to steak night.

    Recipe #438606

    « Previous 1 2 3 4 5 6 Next »
    Displaying up to 20 pages of results. To see all results, or register.

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy
    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes