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46 recipes in

For your HEALTH

Cookbook by

katie in the UP

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Cookbook contains some of my 'healthy' recipes...lower in fat and calories.

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Crispy Tofu and Vegetables

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Be the first to review! | By katie in the UP

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I found this recipe on the Good Housekeeping web site.

Recipe #233343

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Celery Succotash

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2 Reviews | By katie in the UP

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I like Rachel Ray's salads, they are easy, crisp, quick and rarely ever have mayo!

Recipe #220317

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Caesar Salad Dressing, Low Cal

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6 Reviews | By katie in the UP

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Much to my joy, I adopted this recipe last year! After making this, the only change I made was to note, soft-silken tofu works very well! Next time I will try the firm.

Recipe #7655

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Colorful Red Cabbage Salad

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1 Reviews | By katie in the UP

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Adopted Recipe 08-17-06

Recipe #109432

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Favorite Fish Tacos

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3 Reviews | By katie in the UP

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This is really a fast and easy dinner. I've used several different white fish for this recipe...just use your favorite!

Recipe #116601

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Chinese Sugar Snap Pea Salad

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10 Reviews | By katie in the UP

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I wish I could remember where this salad originated from!! I've been making it for several years. Hubby and I are fans of salads that aren't made with mayo.

Recipe #117029

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Chicken L'orange

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11 Reviews | By katie in the UP

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I have no idea where this recipe originated, I've been making it for years. My DH thinks it's one of those 'tough' recipe things...As you can see, EASY but tasty!

Recipe #117157

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Mandarin Noodle Salad

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Be the first to review! | By katie in the UP

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This is an easy salad to throw together. We enjoyed it. I'm making a double batch to take to MIL's on Easter.

Recipe #117445

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Watercress, Orange and Red Onion Salad

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1 Reviews | By katie in the UP

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This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Recipe #121083

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Shrimp Gazpacho

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1 Reviews | By katie in the UP

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DH doesn't like gazpacho...but loves shrimp cocktail! I found this recipe in the June Food Everyday magazine. No complaints last night! Perfect light summer meal! I served it with grilled garlic bread.

Recipe #124636

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Honey Mustard Vinaigrette

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1 Reviews | By katie in the UP

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This came from the Shape Magazine...under Spa meals.

Recipe #126549

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Corn Relish

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Be the first to review! | By katie in the UP

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From: Real Simple

Recipe #126550

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Chicken Pot-Au-Feu

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3 Reviews | By katie in the UP

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Recipe taken from the Shape magazine.

Recipe #126551

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Elixir Cleanse Soup

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7 Reviews | By katie in the UP

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This recipe came from the Oprah site...it's originally designed for Wynonna Judd: Journey to Health. The broth is suppose to have healing properties. It also curbs your appetite.

Recipe #127382

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Asian Honey Tea Grilled Shrimp

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