I *invented* this dish for my boyfriend-it's now his absolute favorite meal! I love it because it is incredibly fast, easy, and delicious! Recipe can easily double by using 1/2 lb of each type of seafood and using 2 cans of diced tomatoes. Slightly increase amount of oil/butter used to saute seafood if doubling. Recipe can easily be altered to suit your personal seafood tastes. Use all shrimp or all scallops (use 1/2 lb total weight for 2 servings, or 1 lb total weight for 4 servings).
Cooking in a tightly sealed foil packet keeps all the flavor and moisture trapped inside, allowing one VERY lucky person to enjoy a terrific, flavorful, and healthy dinner. Diabetic Exchange, if made with Diet Mountain Dew: 4 very lean meat, 1 and 1/2 vegetable.
This is another recipe I was given at a Weight Watcher's meeting. It is very tasty and has remained a favorite of ours. Recipe is for 1 person - but can easily be increased to the number you are serving.
I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus
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