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    You are in: Home / Cookbooks / Fitness
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    A wonderful replacement for breakfast or lunch if you are in a hurry

    Recipe #21661

    Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.

    Recipe #379644

    What a fun way to have 2 of the best things around, chicken and Caesar salad, all on a stick!! COOKS NOTES: Cooking time includes 1 hour to marinate. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America.

    Recipe #166287

    This is one of my favourite comfort foods, and is healthy too. It's usually gone within a day, and there seems to be plenty of it going around too.

    Recipe #154318

    A much better tasting drink. Great to have around for Summer activities and when someone gets ill. Much cheaper too! The salt provides sodium. The orange juice potassium,(both lost in sweat) and the sugar glucose. (carbohydrate for energy)

    Recipe #304596

    Recipe #357579

    This shake is loaded with antioxidants and full of flavor. Smoothies are a great way to get a dose of fruit, fiber and good fats. Adding a little canola oil to it provides omega-3 fats and viatmin E as well as a smoother taste. Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea. I found this recipe at Tops market courtesy of Canolaninfo. Each serving is 1/2 cup. I have not tried this recipe, but I'm posting it for safe keeping. I plan on using decaff. green tea.

    Recipe #361700

    Serve this wonderful berry soothie for a quick breakfast or for an afternoon snack

    Recipe #368284

    3 Reviews |  By PumpKIM

    These may sound strange, but they're definitely worth a try! Let me know what you think!

    Recipe #356680

    A creamy and nutritious breakfast flavored with chocolate, peanut butter, and honey from

    Recipe #325457

    I got this recipe from my sister-in-law. With so many ways to vary this recipe, I've never made them the same way twice.

    Recipe #12303

    The BEST eggs! From the Sopranos.

    Recipe #60023

    A nice change of pace, and convenient on those days that I might have forgotten to thaw out the meat that I had planned to cook (again!). Something that my vegetarian stepdaughter will eat and yet at the same time, my husband doesn't feel like he's being punished for her dietary habits!

    Recipe #87845

    Recipe #274924

    A southern dish that makes a hearty Saturday breakfast or brunch. This should be refrigerated overnight before serving.

    Recipe #273583

    Living on the coast we are sometimes forced to evacuate during hurricane season. Put this salad in a covered bowl and throw it in the cooler. It's an entire meal in one bowl and it's easy to serve. Dish it up into a cup and you can eat it in the car, camper or motel room in our case! That's why we call it "Evacuation Tuna & Pasta Salad"!

    Recipe #25840

    So what's the question? Want to lose weight? Want to supplement your workout to tone muscle? Want to trick your kids into drinking something that tastes like a Reeses Pieces Cup but is actually healthy? Scroll down for "The Answer" I have been drinking this for breakfast and weekday dinners for the past year. Totally filling and delicious. Great for a post workout shake.

    Recipe #265201

    A quick and easy hot supper in minutes.Cream of mushroom soup! =0 lol A 50's recipe from my Aunt Kay.

    Recipe #24887

    This recipe comes from the restaurant "Brennan's" located in New Orleans. No one has to know how simple and quick it is. I posted this recipe exactly as it was in the book, however, if you like a little "heat" please feel free to add some cayenne pepper to taste.

    Recipe #65768

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