This is the Edgar Cayce 3 Day Apple Diet, diet is a misnomer, in actuality it's an intestinal cleanse / detox. Eat as many raw, unpeeled apples as you can to throughly clean out your system. Drink as much as you can of the pure water. The Unrefined Olive Oil is a food in itself. Because 3 days of anything became quite boring, I ate them whole, sliced into rings, chunks, semi chilled and at room temp. Like anything, check with your own Doctor for any preexisting conditions you may have prior to starting a detox. Prep time is washing and coring of an apple. Don't cleanse as often as you wish, use discretion with any detox, maybe monthly when you feel " gunked up ". You'll see dramatic changes ( skin, eyes, weight ) and feel lighter within when you Detox.