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    You are in: Home / Cookbooks / Energy/Nutrition
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    A great little fruit and nut bar. These are so much better for you then those from the store. Original recipe called for regular flour I sub whole wheat.

    Recipe #512870

    Someone else made this, and I had the privilege of trying it. I was shocked to know it was made of beans, and if I wanted something sweet I would pick this hands down. I've never had beans like this before, and I can't wait to make this myself.

    Recipe #507649

    This came from Health magazine. I have not tried this, just posting for safe keeping.

    Recipe #450010

    I had to make this for a class at school, I really liked it so I went home and changed a few of the ingredients. Its a favorite with all of my friends and a great gift!

    Recipe #498272

    Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.

    Recipe #140794

    3 Reviews |  By duonyte

    This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.

    Recipe #383241

    116 Reviews |  By Manda

    I "borrowed" this recipe from the kitchen at my college because I fell in love with these bars. They are so much better than store-bought, and you can add or subtract ingredients as you wish. They make a perfect on-the-go snack; a much healthier alternative to chips or cookies, especially for kids (Great for lunch boxes!)

    Recipe #20184

    This is not a dessert (not sweet), but more like a 'quick bread' for the Chinese. This 'cake' is usually made and eaten during the Chinese New Year or its slices are usually found all year round among the Dim-Sums in the Chinese restaurants. You can chill it in the fridge, but it should always be eaten hot after re-heating either in the microwave, or frying in a few tablespoons of oil. This cake can be kept for 1 week in the fridge (but usually it's finished within a day!!)

    Recipe #493873

    Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.

    Recipe #23807

    This is my healthy version of peanut butter balls. This is super easy! Make substitutions and use whatever you have available in your kitchen. Just be careful to watch your ratios. Enjoy!

    Recipe #288612

    1 Reviews |  By BecR

    These perfectly moist and chewy granola bars make a wonderful road trip snack, or pack into a school lunch box for a delightful & healthy homemade treat. From Strands of My Life. Note: These bars are gluten-free, if you skip the optional wheat germ.

    Recipe #484701

    Low GI breakfast smoothie with protein, fruit and fibre.

    Recipe #259625

    I put this together one evening when I was feeling particularly hungry before bed. I wanted a treat, but I also wanted something with protine and not full of sugar. I use frozen cauliflower instead of fresh because I like that frozen veggies in my smoothie chills it nicely, but fresh would no doubt be better.

    Recipe #481533

    I found this recipe on a web site for bodybuilders appropriately named, This is a good post-workout snack, or mid-day snack for those people who are on the go.

    Recipe #79090

    These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from credited to Fiona Haynes

    Recipe #391438

    Yummm what a great way to wake up

    Recipe #480664

    Recipe #27718

    From Nancy Clark. Cook time is the time for the bars to harden.

    Recipe #283364

    I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.

    Recipe #471708

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