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    You are in: Home / Cookbooks / Energy bars/muffins/snacks
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    50 recipes in

    Energy bars/muffins/snacks

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    Muffins designed to trick children into eating some fruit and vegetables. Children think they are having a delicious, moist chocolate treat. In fact they are eating low fat muffins containing apples and beetroot. And when do you confess your deception? Perhaps at their twenty-first birthday party? Or when they leave home, when you give them the recipe? Or if there are other younger children still being deceived, perhaps this is best shared privately. Like the truth about Father Christmas, the Easter Bunny and the Tooth Fairy. Adapted from a recipe on the Simply Great Meals Recipe Club website.

    Recipe #125634

    Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.

    Recipe #140794

    56 Reviews |  By Mirj

    I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

    Recipe #63131

    A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

    Recipe #62427

    I wanted something made with whole grains to send out the door with my husband in the morning, as he's often scrambling for the ferry and doesn't have time to eat breakfast.

    Recipe #142760

    These are soft cakelike cookies that are low in fat, loaded with fruit, and delicious. No eggs or oil. You could probably make these even better for you by adding wheat flour.

    Recipe #141690

    3 Reviews |  By GaylaJ

    Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.

    Recipe #142661

    A wonderful fall muffin from the Blue Mountain Mist Country Inn.

    Recipe #142167

    Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

    Recipe #131039

    1 Reviews |  By Esuka

    I edited my favorite chocolate chip bran muffin recipe to be vegan, in honor of my friend Jeffery who just went veg!

    Recipe #141933

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