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    You are in: Home / Cookbooks / Eating Light
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    105 recipes in

    Eating Light

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    13 Reviews |  By Mirj

    I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

    Recipe #17590

    Old as the hills recipe for weight watchers

    Recipe #15912

    This recipe is great for a quick lunch or snack, and it can be made from ingredients most folks have in their pantries already. For a change of pace, try adding a can of white tuna packed in water. This is great over a bed of lettuce, or served on whole-wheat pitas or grilled flatbread.

    Recipe #92631

    7 Reviews |  By Redsie

    Comfort food at its best! Adapted this from a Land O Lakes recipe.

    Recipe #189019

    68 Reviews |  By GaylaJ

    This recipe was published in Cooking Light. I make it a bit different than it originally appeared, though (I don't use fat-free mayonnaise, saltines, etc. and also add some additional ingredients to suit my taste). If you would like to make the original version, just stick with the fat-free items and omit the last 4 items in the ingredient list (mayo through Tabasco) and you will have the original recipe. Prep time includes 20 minutes chilling time for the salmon cakes.

    Recipe #119417

    Recipe #35744

    If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each :)

    Recipe #206594

    This recipe makes 6 servings, 1 taco = 1 serving/5pts a serving.

    Recipe #208148

    This goes back years and has remained a family favorite --- you may adjust the amounts to suit your taste and the recipe may be doubled :)

    Recipe #95818

    Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave

    Recipe #189861

    6 Reviews |  By BarbryT

    a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.

    Recipe #205255

    A delicious vegetarian tomato and bell pepper stew that hits the spot. Lots of spots, really. Lots of happy spots. This serves about 4 if you are making it for a main dish, and will serve 6 if it is a side.

    Recipe #208019

    Very basic creamy potato soup

    Recipe #208114

    Recipe #208651

    This can freeze up to 6 months in zip-top freezer bags.

    Recipe #208685

    I got this recipe off the Pampered Chef site. I think it's a great way to enjoy fruit in the cooler months. I skip the nuts if I'm going to serve it to my toddler, but she goes crazy for this salad.

    Recipe #192313

    I found this cake a while ago. I love making it and it has no fat in it. I've made it for birthdays and peeople did not even know that it was fat free.

    Recipe #205945

    This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

    Recipe #188081

    Recipe #206558

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