Ethnic blend of spices to be used on meats, poultry, salads and many other dishes. This one is made with spices found in most kitchens already and is quick to mix up. Makes enough for one to four recipes.
Beef chunks, tomatoes, mushrooms, carrots and onion bake slowly together, demanding next to no attention from the cook. When done, just spoon over pasta and enjoy! Taken from the Sunset "More Low Fat Recipes" cookbook. Haven't tried it yet, but am looking forward to doing so.
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time.
Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!