CHEZ GROK'S PRIMAL RECIPES! Cookbook - Food.com

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100 recipes in

CHEZ GROK'S PRIMAL RECIPES!

Cookbook by

ThatSouthernBelle

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Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/

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Cauliflower Samosas With Tamarind Sauce (Raw)

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Be the first to review! | By ThatSouthernBelle

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The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html

Recipe #373118

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Mango Salsa

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2 Reviews | By ThatSouthernBelle

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Mark's Daily Apple

Recipe #356450

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Chocolate Sauce (Raw)

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Be the first to review! | By ThatSouthernBelle

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For drizzling on a Raw Charlotte. Recipe by Karen Knowler. See the complete Charlotte here: http://thesunnyrawkitchen.blogspot.com/2008/11/recipe-of-week-chocolate-n-cream.html

Recipe #366445

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Coconut Heaven

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Be the first to review! | By ThatSouthernBelle

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I am obsessed with eating young coconuts right now (the kind that are white on the outside [it's the husk]) They're filled with tons of coconut water, much more than the harder, mature coconuts. Check out http://www.knowledgebase-script.com/demo/article-320.html for the insane amount of health benefits coconut water has! I made this after eating a delicious coconut and needed something to do with the water.

Recipe #356878

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Sweet Mascarpone Spread

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1 Reviews | By ThatSouthernBelle

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I made this up when I was craving something sweet. It tastes a lot like pumpkin pie

Recipe #218115

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Blueberry or Cherry/Banana "best for You" Smoothie

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Be the first to review! | By ThatSouthernBelle

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I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

Recipe #250018

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Greek Vinaigrette

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Be the first to review! | By ThatSouthernBelle

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From: http://www.faliraki-info.com/susie/greek-recipes/sause-marinades/vinaigrette.htm

Recipe #362588

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Tomato, Basil & Mozzarella Salad

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Be the first to review! | By ThatSouthernBelle

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Fresh Italian summer salad. Goes good with meat dishes. Put up as requested by Chef #358191.

Recipe #245021

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5 Minute, No Cook Marinara Sauce

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2 Reviews | By ThatSouthernBelle

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Another Ani Phyo recipe from her blog for all the raw foodies out there!

Recipe #363030

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Cherry Avocado Smoothie

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2 Reviews | By ThatSouthernBelle

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I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

Recipe #364453

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Cherry Mint Smoothie

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1 Reviews | By ThatSouthernBelle

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Something I came up with today. Odd combination but I found it very refreshing and yummy!

Recipe #366389

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Frozen Fruit Salad

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Be the first to review! | By ThatSouthernBelle

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Warm fruit salad? Blah! I love the texture of frozen fruit on a hot summer day instead of mushy, room temperature fruit!

Recipe #228673

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Honey Pecan Pancakes

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1 Reviews | By ThatSouthernBelle

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For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

Recipe #356982

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Salsa Verde With Papalo

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Be the first to review! | By ThatSouthernBelle

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Serve over pork, chicken, tacos, beans or with chips. From homesicktexan.blogspot.com

Recipe #371849

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Seasoned Salt

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Be the first to review! | By ThatSouthernBelle

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From http://www.lifespy.com/2007/how-to-make-seasoned-salt/

Recipe #362600

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Shake Me up Banana Baby! (Raw)

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1 Reviews | By ThatSouthernBelle

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I made this recipe up one day. I drink this as a meal replacement as it's chock full of potassium, protein and healthy fats! I love how it tastes like a Reese's Cup! Raw eggs are super healthy!http://articles.mercola.com/sites/articles/archive/2002/11/13/eggs-part-two.aspx

Recipe #372080

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Super Fruity Smoothie

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Be the first to review! | By ThatSouthernBelle

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My "everything but the kitchen sink" smoothie I made when I was craving a smoothie today.

Recipe #363968

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Tyrosalata - Spicy Feta Dip

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4 Reviews | By ThatSouthernBelle

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This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.

Recipe #218215

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Low Carb Pancakes - No Soy!

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1 Reviews | By ThatSouthernBelle

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I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on Marksdailyapple.com . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."