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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in


    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! AND
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    I made this recipe up one day. I drink this as a meal replacement as it's chock full of potassium, protein and healthy fats! I love how it tastes like a Reese's Cup! Raw eggs are super healthy!

    Recipe #372080


    Recipe #366463

    From (not goddess healthy) She got this recipe from The Daily For all the raw foodies out there! Serve with Recipe #366441. ----------------------------------------------------------------------------------------------------------------- These are very small as is as I used whole walnuts and processed them down. If you used 1 cup of already processed walnuts you'd get much more. I didn't have cupcake holders so I lined shot glasses with plastic wrap to make these. I was able to get enough to fill 4 - 1 oz. shot glasses.

    Recipe #366415

    Something I came up with today. Odd combination but I found it very refreshing and yummy!

    Recipe #366389

    I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

    Recipe #364453

    I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

    Recipe #364167

    Adapted from!

    Recipe #363978

    My "everything but the kitchen sink" smoothie I made when I was craving a smoothie today.

    Recipe #363968

    You can make these into popcicles or smoothies! By the way, the smoothie is green instead of pink. From

    Recipe #363964

    From Marks Daily Apple for all the low carbing primals out there!

    Recipe #363932

    Another Ani Phyo recipe!!! You have to have a dehydrator for these brownies. Great for the Raw Foods Community!

    Recipe #363068

    DRINK THIS IN MODERATION - DO NOT DRINK EVERY DAY! ----------------------------------------------------------------------------------------------------Kombucha is an extra healthy tea that is high in vitamin B that is brewed with a colony of microorganisms. This recipe is to make the "Symbiotic Colony Of Bacteria and Yeast" aka SCOBY so you can start making your own Kombucha instead of shelling out $4 a bottle at the grocery store. From

    Recipe #359720

    Adapted from For those of us doing the low carb / Primal lifestyle. My picture looks creamy because I added way less water.

    Recipe #359718

    For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

    Recipe #356982

    I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

    Recipe #344863

    For those of us doing the low carb thing, sometimes we just get the craving for pizza. Since low carb baking mixes are filled with junk and soy, those are out of the question. This recipe fits the bill though. I follow the Primal Blueprint where fat, protein, veggies and fruit are good and grains and starches are out! This was featured on and submitted by "Son of Grok." Put whatever toppings you want on this pizza!

    Recipe #344829

    This makes my mouth water. From the Nov. 26, 2006 edition of the Dallas Morning News which received it from Executive chef Blythe Beck, Hector's on Henderson restaurant in Dallas.

    Recipe #331208

    From the Summer 2006 edition of Kerasma's Greek Gourmet Traveler.

    Recipe #315043

    From Kerasma's Greek Gourmet Traveler Summer 2007 Edition. This recipe is from Life Gallery Spa's Chef, Dimitris Lemonis. This recipe was part of the "Spa Foods" article.

    Recipe #314710

    Original ancient recipe named after Gaius Matius, a friend of Julius Caesar. "Modernized" recipe from "The Philosopher's Kitchen" by Francine Segan.

    Recipe #260384

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