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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    CHEZ GROK'S PRIMAL RECIPES!

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    ThatSouthernBelle

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    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    Smoked Florina Peppers Filled With Manouri Cream
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    Be the first to review! |  By ThatSouthernBelle

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    From the Summer 2006 edition of Kerasma's Greek Gourmet Traveler magazine. These looked YUMMY!!! Cook time includes chill time.

    Recipe #315138

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    The Stinking Rose's 40 Clove Garlic Chicken
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     2 Reviews |  By ThatSouthernBelle

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    From The Stinking Rose Web site: "You heard it right. 40 cloves! But don’t let that number scare you, because they add just the right amount of zest and aroma to make this one of The Stinking Rose’s® most popular dishes! " I LOVE GARLIC!!! MMMM! Prep time depends on if you bought already peeled garlic or not, and if not, how fast you can start peelin'!

    Recipe #317076

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    Chicken With Pomegranate
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    Be the first to review! |  By ThatSouthernBelle

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    From the Oct. 3, 2008 Athens' Plus Magazine. Cook time is a guess.

    Recipe #329927

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    Roasted Asparagus Sprinkled With Feta, Olive Oil and Dill
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     2 Reviews |  By ThatSouthernBelle

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    From the Summer 2006 edition of Kerasma's Greek Gourmet Traveler.

    Recipe #315043

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    Shrimp, Spinach and Cheese Stuffed Mushrooms
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     2 Reviews |  By ThatSouthernBelle

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    This makes my mouth water. From the Nov. 26, 2006 edition of the Dallas Morning News which received it from Executive chef Blythe Beck, Hector's on Henderson restaurant in Dallas.

    Recipe #331208

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    Baked Pandora (Fish) With Vegetables
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    Be the first to review! |  By ThatSouthernBelle

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    One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

    Recipe #331255

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    Biftekia - Greek Hamburger Patty
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    Be the first to review! |  By ThatSouthernBelle

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    From the Oct. 3, 2008 edition of Athens' Plus magazine.

    Recipe #331260

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    Adriana's Mizithra - Greek "cottage Cheese"
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    Be the first to review! |  By ThatSouthernBelle

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    Found this on a lady named Adriana's blog. She adapted the recipe from Tess Mallos' The Complete Middle East Cookbook. Raw milk has been drank by people for thousands of years without problems. It's delicious.

    Recipe #331323

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    Adriana's Peppered Lamb Chops
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    Be the first to review! |  By ThatSouthernBelle

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    Got this from a lady named Adriana's blog. These looked so yummy I had to copy down the recipe.

    Recipe #331274

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    Make Your Own Feta Cheese!
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    Be the first to review! |  By ThatSouthernBelle

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    Try your hand at making Greece's most famous cheese! I'm sure most of us here in suburbia don't have goats - but I know people who do. If I did, I'd for sure make this! I found this on a site for the city of Faliraki in Rhodes, Greece under "Susie's Place." * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Extra Supplies Needed: cheese cloth or fine tulle/netting,fine weaved basket or strainer, clean and sterilized wide mouth jar or container, a dish that will fit inside the jar, a heavy rock that will fit into the jar.

    Recipe #331349

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    Cháyèdàn- Chinese Tea Eggs
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     2 Reviews |  By ThatSouthernBelle

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    Found this recipe on appetiteforchina.com - check it out, there are some beautiful pictures of these! Anyway, the poster said that they're used in place of high energy snacks, like trail mix.

    Recipe #338479

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    Crabby Mushrooms
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    Be the first to review! |  By ThatSouthernBelle

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    From Marksdailyapple.com Leave out the breadcrumbs or use almond meal to make it primal.

    Recipe #344848

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    Very Cherry Larabar
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     5 Reviews |  By ThatSouthernBelle

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    From http://primalfusion.blogspot.com/2009/02/lara-bar-another-kind-of-primal-bar.html

    Recipe #359745

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    Kombucha Scoby - to Start Your Own Kombucha Brew
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     1 Reviews |  By ThatSouthernBelle

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    DRINK THIS IN MODERATION - DO NOT DRINK EVERY DAY! ----------------------------------------------------------------------------------------------------Kombucha is an extra healthy tea that is high in vitamin B that is brewed with a colony of microorganisms. This recipe is to make the "Symbiotic Colony Of Bacteria and Yeast" aka SCOBY so you can start making your own Kombucha instead of shelling out $4 a bottle at the grocery store. From http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/

    Recipe #359720

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    Primal Egg Drop Soup
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    Be the first to review! |  By ThatSouthernBelle

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    Adapted from http://www.foodrenegade.com/egg-drop-soup/ For those of us doing the low carb / Primal lifestyle. My picture looks creamy because I added way less water.

    Recipe #359718

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    Honey Pecan Pancakes
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     1 Reviews |  By ThatSouthernBelle

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    For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

    Recipe #356982

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    Mango Salsa
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     2 Reviews |  By ThatSouthernBelle

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    Mark's Daily Apple

    Recipe #356450

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    Low Carb Pancakes - No Soy!
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     1 Reviews |  By ThatSouthernBelle

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    I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on Marksdailyapple.com . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

    Recipe #344863

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    Primal Pizza - Low Carb, No Soy!
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     2 Reviews |  By ThatSouthernBelle

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    For those of us doing the low carb thing, sometimes we just get the craving for pizza. Since low carb baking mixes are filled with junk and soy, those are out of the question. This recipe fits the bill though. I follow the Primal Blueprint where fat, protein, veggies and fruit are good and grains and starches are out! This was featured on marksdailyapple.com and submitted by "Son of Grok." Put whatever toppings you want on this pizza!

    Recipe #344829

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    Nut Crackers for Low Carb - No Soy!
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     1 Reviews |  By ThatSouthernBelle

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    Found this recipe on Mark's Daily Apple(.com) This recipe was listed for a Thanksgiving appy for those going Primal or lower carb. Make sure your Italian Seasoning doesn't have MSG in it.

    Recipe #343818

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