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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

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    ThatSouthernBelle

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    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    Sweet Mascarpone Spread
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     1 Reviews |  By ThatSouthernBelle

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    I made this up when I was craving something sweet. It tastes a lot like pumpkin pie

    Recipe #218115

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    Frozen Fruit Salad
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    Be the first to review! |  By ThatSouthernBelle

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    Warm fruit salad? Blah! I love the texture of frozen fruit on a hot summer day instead of mushy, room temperature fruit!

    Recipe #228673

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    Spicy Italian Parmesan Chicken
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    Be the first to review! |  By ThatSouthernBelle

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    I've made this about 1,000 times now that I've been in college. I was bored and hungry one day so I decided to play around in the spice rack and this is what I created. It's nicely seasoned, low carb and just super tasty. Italian and Pizza Seasonings can be used in place of the spices (just check to see if the ingredients are similar first though.)Also, the cook time really depends on how hot you decide to crank up your stove top. When cooking this I put it on the highest it goes which may mean that my cooking time is a bit short for some.

    Recipe #224336

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    Rachel's Chicken Soup
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    Be the first to review! |  By ThatSouthernBelle

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    I like mine with hardly any broth that way I'm filled up on meat and veggies instead of broth. Cooking time includes having the chicken cook. You can cook chicken while prepping other ingredients to cut down time.

    Recipe #218831

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    Chicken Salad V. Sattui Winery Copycat
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     1 Reviews |  By ThatSouthernBelle

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    My mom made this about 1,000 times trying to get the recipe to taste like what we have when we eat lunch at the V. Sattui winery in Napa Valley for the weekend. She came pretty close!

    Recipe #233153

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    Tomato, Basil & Mozzarella Salad
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    Be the first to review! |  By ThatSouthernBelle

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    Fresh Italian summer salad. Goes good with meat dishes. Put up as requested by Chef #358191.

    Recipe #245021

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    Greek Lemon Chicken
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    Be the first to review! |  By ThatSouthernBelle

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    From The Book of Greek Cooking (present from my second cousin.)Sometimes I get a craving for this and it hits the spot.(The sauce isn't supposed to be as lumpy as I made it in the picture. I forgot to stir it!)

    Recipe #233501

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    Herbed Olive Puree
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    Be the first to review! |  By ThatSouthernBelle

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    Original recipe by the Roman Statesman Cato the Elder in the second century B.C. Recipe "modernization" found in "The Philosopher's Kitchen" by Francine Segan.

    Recipe #246751

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    Dates in Spiced Wine
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     1 Reviews |  By ThatSouthernBelle

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    Original recipe from the oldest known surviving cookbook, "De Re Coquinaria," By Apicius, written in the first centry A.D. Recipe "modernazation" found in "The Philospher's Kitchen" by Francine Segan.

    Recipe #246759

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    Peaches in Spice Wine
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    Be the first to review! |  By ThatSouthernBelle

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    Original recipe from the oldest known surviving cookbook, "De Re Coquinaria," By Apicius, written in the first centry A.D. Recipe "modernazation" found in "The Philospher's Kitchen" by Francine Segan. Original recipe: Clean firm peaches, cut them into pieces and boil. Arrange in a shallow pan, sprinkle with a little oil and serve with cumin-wine sauce.

    Recipe #246736

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    Nonna Conti's Eggplant / Aubergine Parmesan (No Breadcrumbs)
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    Be the first to review! |  By ThatSouthernBelle

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    From the back of the book: "Last Bite - A novel of Culinary Romance" By Nancy Verde Barr, Julia Childs' executive chef.

    Recipe #245770

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    Conti Family Meat Sauce
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    Be the first to review! |  By ThatSouthernBelle

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    From the back of the book: "Last Bite - A novel of Culinary Romance" By Nancy Verde Barr, Julia Childs' executive chef. ***Add Recipe #245660 - it is optional.*** ***Meatballs: Recipe #245662.***

    Recipe #245767

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    Nonna Conti's Marinara
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     1 Reviews |  By ThatSouthernBelle

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    From the back of the book: "Last Bite - A novel of Culinary Romance" By Nancy Verde Barr, Julia Childs' executive chef.

    Recipe #245664

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    Blueberry or Cherry/Banana "best for You" Smoothie
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    Be the first to review! |  By ThatSouthernBelle

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    I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

    Recipe #250018

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    Pork Loin With Apples and Pancetta
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     1 Reviews |  By ThatSouthernBelle

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    Original ancient recipe named after Gaius Matius, a friend of Julius Caesar. "Modernized" recipe from "The Philosopher's Kitchen" by Francine Segan.

    Recipe #260384

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    Baked Tsakoniki Eggplant
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    Be the first to review! |  By ThatSouthernBelle

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    From the June 27, 2008 Athens' Plus Magazine. "the long, light violet Tsakoniki (is) from the Peloponnese, which is sweeter and was recently granted the status of “appellation of origin.” You can use any eggplant in this dish if you're not chilling out in Greece while making this dish. "Accompany this dish with a white wine such as a Santorini Asyrtiko." Prep time is a guess.

    Recipe #313471

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    Lamb Lemonato With Hibiscus
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    Be the first to review! |  By ThatSouthernBelle

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    From the July 11, 2008 Athens Plus Magazine. Dried hibiscus blooms are available at spice stores. (I had to add them to the garlic in the ingredient list because Zaar doesn't recognize them as an ingredient.) Boiled potatoes or couscous go well with this dish.

    Recipe #313545

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    Greek Yogurt-Honey Braised Lamb
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    Be the first to review! |  By ThatSouthernBelle

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    From: New York’s 25: Taste Of Greece – Oct 16-Nov 18, 2006 “Greek cuisine is truly a natural cuisine. It exemplifies garden to table cooking,” says chef Marc Meyer. He says he "loves" Greek yogurt. “I've always been fascinated by the fact that its use runs the gamut from sweet to savory. In the States we think of yogurt as a sweet or a bedtime snack. But it makes a great sauce or marinade and I wanted to incorporate it in that way." - Chef Marc Meyer of Five Points

    Recipe #313931

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    Greek Tomato Salad
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     1 Reviews |  By ThatSouthernBelle

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    From Kerasma's Greek Gourmet Traveler Summer 2007 Edition. This recipe is from Life Gallery Spa's Chef, Dimitris Lemonis. This recipe was part of the "Spa Foods" article.

    Recipe #314710

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    Greek Marinated Sea Bream
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    Be the first to review! |  By ThatSouthernBelle

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    From Kerasma's Greek Gourmet Traveler Summer 2007 Edition. This recipe is by the Hotel Grande Bretagne's (In Athens, Greece) Executive Chef, Martin Kirchgasser. This recipe was part of the "Spa Foods" article. THIS FISH IS RAW.

    Recipe #314709

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