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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in


    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! AND
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    My "everything but the kitchen sink" smoothie I made when I was craving a smoothie today.

    Recipe #363968

    Adapted from!

    Recipe #363978

    From Accompaniment: Sauté together: Artichoke Hearts, Tomatoes, Roasted Red Peppers, French Beans, Sun Dried Tomatoes and Roasted Garlic.

    Recipe #363992

    Mmm, like Nutella - without all the additives. From Raw Pleasure's E-Book.

    Recipe #363999

    By the way, you need a high speed blender or food processor to make this (Vita Mix, Blendtec, etc.) Got this recipe from the Raw Mom blog. This recipe was from Tera Warner.

    Recipe #363941

    From Marks Daily Apple for all the low carbing primals out there!

    Recipe #363932

    Recipe by Mark Rosenstein of The Market Place Restaurant in Ashville, NC.

    Recipe #363937

    From Mark's Daily Apple! You can use shrimp or fish too! When I made this I found out that you don't want to try this was partially frozen chicken - your meat has to be completely thawed. Also the coconut cooks very fast so it helps if your meat is already cut up into bit sized pieces so the coconut doesn't burn while the chicken is still raw on the inside.

    Recipe #363925

    From Mark's Daily Apple. These taste much more "meaty" than regular pancakes. They taste pretty good with some butter and real grade B maple syrup.

    Recipe #363923

    Found here:

    Recipe #363915

    Raw Foodie Sarma Melngailis's recipe for RAW fudge! These should be stored, covered, in the freezer.

    Recipe #363074

    Ani Phyo made this recipe for raw foodies and you can watch her make it here:

    Recipe #363071

    Another Ani Phyo recipe!!! You have to have a dehydrator for these brownies. Great for the Raw Foods Community!

    Recipe #363068

    Another recipe from Ani Phyo's blog. Watch her make this recipe here: They aren't real donut holes but they're shaped as such.

    Recipe #363059

    From Raw Foodie Ani Phyo! I love dates - but I especially love fresh dates. I believe this recipe uses dried ones though :( Ani, in her blog said she taught, "a holiday raw cookie making class for kids at a Joy Shop in Culver City, Los Angeles, CA. These sugar free, wheat free, gluten free, organic, raw food, natural, healthy, and delicious cookies are simple to make."

    Recipe #363055

    Another Ani Phyo recipe from her blog for all the raw foodies out there!

    Recipe #363030


    Recipe #362600


    Recipe #362588

    I am obsessed with eating young coconuts right now (the kind that are white on the outside [it's the husk]) They're filled with tons of coconut water, much more than the harder, mature coconuts. Check out for the insane amount of health benefits coconut water has! I made this after eating a delicious coconut and needed something to do with the water.

    Recipe #356878

    I made this up when I was craving something sweet. It tastes a lot like pumpkin pie

    Recipe #218115

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