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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

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    ThatSouthernBelle

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    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    Brazil Nut and Fig Torte (Raw)
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     1 Reviews |  By ThatSouthernBelle

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    From gnosischocolate.com

    Recipe #373497

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    Chilled Watermelon Blackberry Soup
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    Be the first to review! |  By ThatSouthernBelle

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    A yummy summer treat for a hot day! From gnosischocolate.com (raw)

    Recipe #373491

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    Cauliflower Samosas With Tamarind Sauce (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html

    Recipe #373118

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    Italian Flax Cracker or Wrap (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    Dehydrate longer for crackers, less if you want to make it into a tortilla like wrap for a sandwich. "Store in an airtight container, somewhere close to hand for when the cravings strike!" From karenknowler.typepad.com

    Recipe #372824

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    Muesli - Grain Free (Raw)
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     1 Reviews |  By ThatSouthernBelle

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    Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com

    Recipe #372683

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    Mango Wrappers (Raw)
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     1 Reviews |  By ThatSouthernBelle

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    For those who don't want to eat tortillas and want something other than a lettuce wrap. From rawfoodrightnow.blogspot.com

    Recipe #372551

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    Chicken and Pepper Stir Fry With Basil
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     1 Reviews |  By ThatSouthernBelle

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    From nookandpantry.blogspot.com

    Recipe #372071

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    Shake Me up Banana Baby! (Raw)
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     1 Reviews |  By ThatSouthernBelle

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    I made this recipe up one day. I drink this as a meal replacement as it's chock full of potassium, protein and healthy fats! I love how it tastes like a Reese's Cup! Raw eggs are super healthy!http://articles.mercola.com/sites/articles/archive/2002/11/13/eggs-part-two.aspx

    Recipe #372080

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    Asparagus Au Gratin
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    Be the first to review! |  By ThatSouthernBelle

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    By Scott Weaver, Executive Chef, Elephants Delicatessen

    Recipe #371957

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    Lamb Barbacoa
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    Be the first to review! |  By ThatSouthernBelle

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    From homesicktexan.blogspot.com Posted for ZWT5.

    Recipe #371827

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    Pipián - Pumpkin Seed Salsa
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    Be the first to review! |  By ThatSouthernBelle

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    From homesicktexan.blogspot.com Posted for ZWT 5. Serve over pork, beef, or poultry.

    Recipe #371833

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    Salsa Verde With Papalo
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    Be the first to review! |  By ThatSouthernBelle

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    Serve over pork, chicken, tacos, beans or with chips. From homesicktexan.blogspot.com

    Recipe #371849

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    A Pico De Gallo for Pico Addicts Anon.
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     1 Reviews |  By ThatSouthernBelle

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    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

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    Homemade Cultured Butter
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     1 Reviews |  By blucoat

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    I got this from a fabulous blog, "The Traveler's Lunchbox". Yield: 12-14 ounces (340-400g) of butter, depending on the fat content of your cream. Recipe can easily be halved. Start this the day before you want the butter as it requires time to ferment.

    Recipe #357730

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    Sirloin Steak With Spicy Pepper Sauce
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     1 Reviews |  By ThatSouthernBelle

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    From edibleportland.com - by Abigail Chipley

    Recipe #371777

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    Zucchini Frittata
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    Be the first to review! |  By ThatSouthernBelle

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    From How to Cook a Wolf, by M.F.K. Fisher (1942, 1951)

    Recipe #371775

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    Arugula & White Peach Salad With Creamy Poppy Seed Dressing
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    Be the first to review! |  By ThatSouthernBelle

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    http://freshtopia.net/vlog/?p=137 (Click here to watch it made.) Young coconuts aren't easy to open - my fiances opens are with a steak knife stabbed into the husk and shell all the way around - it takes him about 10 minutes to open it because we don't have a nice machete to open it.

    Recipe #366671

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    Beet "ravioli" With Herbed Filling (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    From http://www.therawtable.com/recipecoll/ravioli.htm Use raw cheese instead of cashews if you like the real deal with dairy.

    Recipe #366545

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    Pesto Stuffed Mushroom Caps
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    Be the first to review! |  By ThatSouthernBelle

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    From http://freshtopia.net/vlog/?p=124 (Click it to seem them made.)

    Recipe #366666

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    Chocolate Brownie Crust (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    For all the raw foodies. This crust is for the Charlotte. From: http://thesunnyrawkitchen.blogspot.com/2008/11/recipe-of-week-chocolate-n-cream.html

    Recipe #366420

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