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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    Recipe #373497

    A yummy summer treat for a hot day! From gnosischocolate.com (raw)

    Recipe #373491

    The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html

    Recipe #373118

    Dehydrate longer for crackers, less if you want to make it into a tortilla like wrap for a sandwich. "Store in an airtight container, somewhere close to hand for when the cravings strike!" From karenknowler.typepad.com

    Recipe #372824

    Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com

    Recipe #372683

    For those who don't want to eat tortillas and want something other than a lettuce wrap. From rawfoodrightnow.blogspot.com

    Recipe #372551

    From nookandpantry.blogspot.com

    Recipe #372071

    I made this recipe up one day. I drink this as a meal replacement as it's chock full of potassium, protein and healthy fats! I love how it tastes like a Reese's Cup! Raw eggs are super healthy!http://articles.mercola.com/sites/articles/archive/2002/11/13/eggs-part-two.aspx

    Recipe #372080

    By Scott Weaver, Executive Chef, Elephants Delicatessen

    Recipe #371957

    From homesicktexan.blogspot.com Posted for ZWT5.

    Recipe #371827

    From homesicktexan.blogspot.com Posted for ZWT 5. Serve over pork, beef, or poultry.

    Recipe #371833

    Serve over pork, chicken, tacos, beans or with chips. From homesicktexan.blogspot.com

    Recipe #371849

    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

    1 Reviews |  By blucoat

    I got this from a fabulous blog, "The Traveler's Lunchbox". Yield: 12-14 ounces (340-400g) of butter, depending on the fat content of your cream. Recipe can easily be halved. Start this the day before you want the butter as it requires time to ferment.

    Recipe #357730

    From edibleportland.com - by Abigail Chipley

    Recipe #371777

    From How to Cook a Wolf, by M.F.K. Fisher (1942, 1951)

    Recipe #371775

    http://freshtopia.net/vlog/?p=137 (Click here to watch it made.) Young coconuts aren't easy to open - my fiances opens are with a steak knife stabbed into the husk and shell all the way around - it takes him about 10 minutes to open it because we don't have a nice machete to open it.

    Recipe #366671

    From http://www.therawtable.com/recipecoll/ravioli.htm Use raw cheese instead of cashews if you like the real deal with dairy.

    Recipe #366545

    From http://freshtopia.net/vlog/?p=124 (Click it to seem them made.)

    Recipe #366666

    From greenchefs.tv - & raw chef, Vanessa Sherwood. According to We like it raw.com, this recipe would be best with champagne mangoes (There's 400 varieties of mangoes - use whatever is locally available.)

    Recipe #366362

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