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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    From http://primalfusion.blogspot.com/2009/02/lara-bar-another-kind-of-primal-bar.html

    Recipe #359745

    Another Ani Phyo recipe!!! You have to have a dehydrator for these brownies. Great for the Raw Foods Community!

    Recipe #363068

    This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.

    Recipe #218215

    From Mark's Daily Apple! You can use shrimp or fish too! When I made this I found out that you don't want to try this was partially frozen chicken - your meat has to be completely thawed. Also the coconut cooks very fast so it helps if your meat is already cut up into bit sized pieces so the coconut doesn't burn while the chicken is still raw on the inside.

    Recipe #363925

    I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

    Recipe #364453

    Another recipe from Ani Phyo's blog. Watch her make this recipe here: http://www.youtube.com/watch?v=LuGjDagUWNg They aren't real donut holes but they're shaped as such.

    Recipe #363059

    For those of us doing the low carb thing, sometimes we just get the craving for pizza. Since low carb baking mixes are filled with junk and soy, those are out of the question. This recipe fits the bill though. I follow the Primal Blueprint where fat, protein, veggies and fruit are good and grains and starches are out! This was featured on marksdailyapple.com and submitted by "Son of Grok." Put whatever toppings you want on this pizza!

    Recipe #344829

    From The Stinking Rose Web site: "You heard it right. 40 cloves! But don’t let that number scare you, because they add just the right amount of zest and aroma to make this one of The Stinking Rose’s® most popular dishes! " I LOVE GARLIC!!! MMMM! Prep time depends on if you bought already peeled garlic or not, and if not, how fast you can start peelin'!

    Recipe #317076

    Another Ani Phyo recipe from her blog for all the raw foodies out there!

    Recipe #363030

    Mark's Daily Apple

    Recipe #356450

    For a Raw Charlotte. See the whole thing here: http://thesunnyrawkitchen.blogspot.com/2008/11/recipe-of-week-chocolate-n-cream.html

    Recipe #366422

    This makes my mouth water. From the Nov. 26, 2006 edition of the Dallas Morning News which received it from Executive chef Blythe Beck, Hector's on Henderson restaurant in Dallas.

    Recipe #331208

    Ani Phyo made this recipe for raw foodies and you can watch her make it here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm

    Recipe #363071

    Found this recipe on appetiteforchina.com - check it out, there are some beautiful pictures of these! Anyway, the poster said that they're used in place of high energy snacks, like trail mix.

    Recipe #338479

    From the Summer 2006 edition of Kerasma's Greek Gourmet Traveler.

    Recipe #315043

    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

    Recipe #373497

    Something I came up with today. Odd combination but I found it very refreshing and yummy!

    Recipe #366389

    From nookandpantry.blogspot.com

    Recipe #372071

    My mom made this about 1,000 times trying to get the recipe to taste like what we have when we eat lunch at the V. Sattui winery in Napa Valley for the weekend. She came pretty close!

    Recipe #233153

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