I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
    Lost? Site Map
    food image

    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

    avatar

    Cookbook by

    ThatSouthernBelle

    Add to Favorites

    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
    « Previous 1 2 3 4 5 Next »
    Displaying up to 20 pages of results. To see all results, sign in or register.

    Sort by: Newest | Rating | With Photo | Time to Make | Alphabetical

    Very Cherry Larabar
    Handle

    Select One

     5 Reviews |  By ThatSouthernBelle

    Select One

    From http://primalfusion.blogspot.com/2009/02/lara-bar-another-kind-of-primal-bar.html

    Recipe #359745

    Select
    No Cook Brownies!
    Handle

    Select One

     5 Reviews |  By ThatSouthernBelle

    Select One

    Another Ani Phyo recipe!!! You have to have a dehydrator for these brownies. Great for the Raw Foods Community!

    Recipe #363068

    Select
    Tyrosalata - Spicy Feta Dip
    Handle

    Select One

     4 Reviews |  By ThatSouthernBelle

    Select One

    This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.

    Recipe #218215

    Select
    Mark's Coconut Crusted Chicken
    Handle

    Select One

     3 Reviews |  By ThatSouthernBelle

    Select One

    From Mark's Daily Apple! You can use shrimp or fish too! When I made this I found out that you don't want to try this was partially frozen chicken - your meat has to be completely thawed. Also the coconut cooks very fast so it helps if your meat is already cut up into bit sized pieces so the coconut doesn't burn while the chicken is still raw on the inside.

    Recipe #363925

    Select
    Fruity "donut" Holes - No Bake, No Flours!
    Handle

    Select One

     3 Reviews |  By ThatSouthernBelle

    Select One

    Another recipe from Ani Phyo's blog. Watch her make this recipe here: http://www.youtube.com/watch?v=LuGjDagUWNg They aren't real donut holes but they're shaped as such.

    Recipe #363059

    Select
    5 Minute, No Cook Marinara Sauce
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    Another Ani Phyo recipe from her blog for all the raw foodies out there!

    Recipe #363030

    Select
    Mango Salsa
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    Mark's Daily Apple

    Recipe #356450

    Select
    Non- Dairy Whipped Cream - Soy Free (Raw)
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    For a Raw Charlotte. See the whole thing here: http://thesunnyrawkitchen.blogspot.com/2008/11/recipe-of-week-chocolate-n-cream.html

    Recipe #366422

    Select
    Shrimp, Spinach and Cheese Stuffed Mushrooms
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    This makes my mouth water. From the Nov. 26, 2006 edition of the Dallas Morning News which received it from Executive chef Blythe Beck, Hector's on Henderson restaurant in Dallas.

    Recipe #331208

    Select
    Black & Blueberry Cobbler - No Cook, No Flours!
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    Ani Phyo made this recipe for raw foodies and you can watch her make it here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm

    Recipe #363071

    Select
    Cháyèdàn- Chinese Tea Eggs
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    Found this recipe on appetiteforchina.com - check it out, there are some beautiful pictures of these! Anyway, the poster said that they're used in place of high energy snacks, like trail mix.

    Recipe #338479

    Select
    Cherry Avocado Smoothie
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

    Recipe #364453

    Select
    Primal Pizza - Low Carb, No Soy!
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    For those of us doing the low carb thing, sometimes we just get the craving for pizza. Since low carb baking mixes are filled with junk and soy, those are out of the question. This recipe fits the bill though. I follow the Primal Blueprint where fat, protein, veggies and fruit are good and grains and starches are out! This was featured on marksdailyapple.com and submitted by "Son of Grok." Put whatever toppings you want on this pizza!

    Recipe #344829

    Select
    Roasted Asparagus Sprinkled With Feta, Olive Oil and Dill
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    From the Summer 2006 edition of Kerasma's Greek Gourmet Traveler.

    Recipe #315043

    Select
    The Stinking Rose's 40 Clove Garlic Chicken
    Handle

    Select One

     2 Reviews |  By ThatSouthernBelle

    Select One

    From The Stinking Rose Web site: "You heard it right. 40 cloves! But don’t let that number scare you, because they add just the right amount of zest and aroma to make this one of The Stinking Rose’s® most popular dishes! " I LOVE GARLIC!!! MMMM! Prep time depends on if you bought already peeled garlic or not, and if not, how fast you can start peelin'!

    Recipe #317076

    Select
    A Pico De Gallo for Pico Addicts Anon.
    Handle

    Select One

     1 Reviews |  By ThatSouthernBelle

    Select One

    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

    Select
    Brazil Nut and Fig Torte (Raw)
    Handle

    Select One

     1 Reviews |  By ThatSouthernBelle

    Select One

    From gnosischocolate.com

    Recipe #373497

    Select
    Cherry Mint Smoothie
    Handle

    Select One

     1 Reviews |  By ThatSouthernBelle

    Select One

    Something I came up with today. Odd combination but I found it very refreshing and yummy!

    Recipe #366389

    Select
    Chicken and Pepper Stir Fry With Basil
    Handle

    Select One

     1 Reviews |  By ThatSouthernBelle

    Select One

    From nookandpantry.blogspot.com

    Recipe #372071

    Select
    Chicken Salad V. Sattui Winery Copycat
    Handle

    Select One

     1 Reviews |  By ThatSouthernBelle

    Select One

    My mom made this about 1,000 times trying to get the recipe to taste like what we have when we eat lunch at the V. Sattui winery in Napa Valley for the weekend. She came pretty close!

    Recipe #233153

    Select

    0 selected items

    « Previous 1 2 3 4 5 Next »
    Displaying up to 20 pages of results. To see all results, sign in or register.
    Advertisement

    Looking For More?

    pic of R&R's Reuben Balls

    R&R's Reuben Balls

    By rosie316

    1 Reviews

    pic of Crock Pot Beef Stroganoff

    Crock Pot Beef Stroganoff

    By Arna Clark

    33 Reviews

    More cookbooks from ThatSouthernBelle:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy
    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites