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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    Another Ani Phyo recipe from her blog for all the raw foodies out there!

    Recipe #363030

    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

    Found this on a lady named Adriana's blog. She adapted the recipe from Tess Mallos' The Complete Middle East Cookbook. Raw milk has been drank by people for thousands of years without problems. It's delicious.

    Recipe #331323

    Got this from a lady named Adriana's blog. These looked so yummy I had to copy down the recipe.

    Recipe #331274

    http://freshtopia.net/vlog/?p=137 (Click here to watch it made.) Young coconuts aren't easy to open - my fiances opens are with a steak knife stabbed into the husk and shell all the way around - it takes him about 10 minutes to open it because we don't have a nice machete to open it.

    Recipe #366671

    By Scott Weaver, Executive Chef, Elephants Delicatessen

    Recipe #371957

    One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

    Recipe #331255

    From the June 27, 2008 Athens' Plus Magazine. "the long, light violet Tsakoniki (is) from the Peloponnese, which is sweeter and was recently granted the status of “appellation of origin.” You can use any eggplant in this dish if you're not chilling out in Greece while making this dish. "Accompany this dish with a white wine such as a Santorini Asyrtiko." Prep time is a guess.

    Recipe #313471

    From http://www.therawtable.com/recipecoll/ravioli.htm Use raw cheese instead of cashews if you like the real deal with dairy.

    Recipe #366545

    From the Oct. 3, 2008 edition of Athens' Plus magazine.

    Recipe #331260

    Ani Phyo made this recipe for raw foodies and you can watch her make it here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm

    Recipe #363071

    I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

    Recipe #250018

    Recipe #373497

    The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html

    Recipe #373118

    Found this recipe on appetiteforchina.com - check it out, there are some beautiful pictures of these! Anyway, the poster said that they're used in place of high energy snacks, like trail mix.

    Recipe #338479

    I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

    Recipe #364453

    Something I came up with today. Odd combination but I found it very refreshing and yummy!

    Recipe #366389

    Raw Foodie Sarma Melngailis's recipe for RAW fudge! These should be stored, covered, in the freezer.

    Recipe #363074

    From nookandpantry.blogspot.com

    Recipe #372071

    My mom made this about 1,000 times trying to get the recipe to taste like what we have when we eat lunch at the V. Sattui winery in Napa Valley for the weekend. She came pretty close!

    Recipe #233153

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