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    You are in: Home / Cookbooks / CHEZ GROK'S PRIMAL RECIPES!
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    100 recipes in

    CHEZ GROK'S PRIMAL RECIPES!

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    ThatSouthernBelle

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    Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
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    5 Minute, No Cook Marinara Sauce
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     2 Reviews |  By ThatSouthernBelle

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    Another Ani Phyo recipe from her blog for all the raw foodies out there!

    Recipe #363030

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    A Pico De Gallo for Pico Addicts Anon.
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     1 Reviews |  By ThatSouthernBelle

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    Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE! --------------------------------------------------------------------------- From homesicktexan.blogspot.com

    Recipe #371896

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    Adriana's Mizithra - Greek "cottage Cheese"
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    Be the first to review! |  By ThatSouthernBelle

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    Found this on a lady named Adriana's blog. She adapted the recipe from Tess Mallos' The Complete Middle East Cookbook. Raw milk has been drank by people for thousands of years without problems. It's delicious.

    Recipe #331323

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    Adriana's Peppered Lamb Chops
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    Be the first to review! |  By ThatSouthernBelle

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    Got this from a lady named Adriana's blog. These looked so yummy I had to copy down the recipe.

    Recipe #331274

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    Arugula & White Peach Salad With Creamy Poppy Seed Dressing
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    Be the first to review! |  By ThatSouthernBelle

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    http://freshtopia.net/vlog/?p=137 (Click here to watch it made.) Young coconuts aren't easy to open - my fiances opens are with a steak knife stabbed into the husk and shell all the way around - it takes him about 10 minutes to open it because we don't have a nice machete to open it.

    Recipe #366671

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    Asparagus Au Gratin
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    Be the first to review! |  By ThatSouthernBelle

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    By Scott Weaver, Executive Chef, Elephants Delicatessen

    Recipe #371957

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    Baked Pandora (Fish) With Vegetables
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    Be the first to review! |  By ThatSouthernBelle

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    One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

    Recipe #331255

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    Baked Tsakoniki Eggplant
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    Be the first to review! |  By ThatSouthernBelle

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    From the June 27, 2008 Athens' Plus Magazine. "the long, light violet Tsakoniki (is) from the Peloponnese, which is sweeter and was recently granted the status of “appellation of origin.” You can use any eggplant in this dish if you're not chilling out in Greece while making this dish. "Accompany this dish with a white wine such as a Santorini Asyrtiko." Prep time is a guess.

    Recipe #313471

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    Beet "ravioli" With Herbed Filling (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    From http://www.therawtable.com/recipecoll/ravioli.htm Use raw cheese instead of cashews if you like the real deal with dairy.

    Recipe #366545

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    Biftekia - Greek Hamburger Patty
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    Be the first to review! |  By ThatSouthernBelle

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    From the Oct. 3, 2008 edition of Athens' Plus magazine.

    Recipe #331260

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    Black & Blueberry Cobbler - No Cook, No Flours!
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     2 Reviews |  By ThatSouthernBelle

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    Ani Phyo made this recipe for raw foodies and you can watch her make it here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm

    Recipe #363071

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    Blueberry or Cherry/Banana "best for You" Smoothie
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    Be the first to review! |  By ThatSouthernBelle

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    I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

    Recipe #250018

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    Brazil Nut and Fig Torte (Raw)
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     1 Reviews |  By ThatSouthernBelle

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    From gnosischocolate.com

    Recipe #373497

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    Cauliflower Samosas With Tamarind Sauce (Raw)
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    Be the first to review! |  By ThatSouthernBelle

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    The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html

    Recipe #373118

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    Cháyèdàn- Chinese Tea Eggs
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     2 Reviews |  By ThatSouthernBelle

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    Found this recipe on appetiteforchina.com - check it out, there are some beautiful pictures of these! Anyway, the poster said that they're used in place of high energy snacks, like trail mix.

    Recipe #338479

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    Cherry Avocado Smoothie
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     2 Reviews |  By ThatSouthernBelle

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    I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!____________________________________________________________________________________________________________________________ Made this today on a whim - pretty delicious for no recipe! ____________________________________________________________________________________________________________________________ Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

    Recipe #364453

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    Cherry Mint Smoothie
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     1 Reviews |  By ThatSouthernBelle

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    Something I came up with today. Odd combination but I found it very refreshing and yummy!

    Recipe #366389

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    Chewy Chocolate Freezer Fudge
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    Be the first to review! |  By ThatSouthernBelle

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    Raw Foodie Sarma Melngailis's recipe for RAW fudge! These should be stored, covered, in the freezer.

    Recipe #363074

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    Chicken and Pepper Stir Fry With Basil
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     1 Reviews |  By ThatSouthernBelle

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    From nookandpantry.blogspot.com

    Recipe #372071

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    Chicken Salad V. Sattui Winery Copycat
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     1 Reviews |  By ThatSouthernBelle

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    My mom made this about 1,000 times trying to get the recipe to taste like what we have when we eat lunch at the V. Sattui winery in Napa Valley for the weekend. She came pretty close!

    Recipe #233153

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