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    You are in: Home / Cookbooks / Bright Eyes! Here's Looking at Lutein!
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    48 recipes in

    Bright Eyes! Here's Looking at Lutein!

    These veggies and fruits are great for your eyes! Because they contain lutein. For one one getting up in years taking lutein is a goos thing. Lutein in food helps protect against cataracts and macular degeneration, which are common, age-related eye disorders. Lutein and another carotenoid, zeaxanthin, form the yellow pigment of the retina and absorb blue light, a harmful component of sunlight. Lutein is one of the yellow and orange pigments found in many fruits and vegetables, including mangoes, sweet potatoes, watermelon, carrots, squash, tomatoes and dark, leafy greens (such as kale, collards, mustard greens, cabbage, spinach and bok choy). The best thing you can do to prevent eye disorders is to make sure that your diet contains lots of lutein-rich fruits and vegetables. In addition to the ones listed above, you can get zeaxanthin in orange bell peppers, oranges and honeydew melon. So eat your fruits and veggies! Get regular eye exams. Wear sun-protective glasses that screen out harmful UV rays. The antioxidants they contain will benefit both your overall and visual health. Taking a supplement that includes vitamin C, zinc, bilberry and pycnogenol, all may help prevent or lessen the risk of eye diseases.
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    2 Reviews |  By Rita~

    With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

    Recipe #316819

    24 Reviews |  By Rita~

    This blueberry, orange and yogurt smoothie is low fat, easy and yummy!

    Recipe #133818

    4 Reviews |  By Rita~

    I have to thank Sharon123 for inspiring me to make this!!! If you like this check out her East Indian Cheese Log #48072. I wanted to make this but was snowed in, and made my alternative to it for a Christmas appetizer. And if I must say so quite interesting ! Impressive !!!!!!! You can replace the onions with 1/4 cup powdered sugar and use for topping for French toast or cake Filling!

    Recipe #49915

    7 Reviews |  By Rita~

    This I had at my husband's work Party. A wife (ROBIN) of one of the co-workers made this wonderful relish/salsa. I've made it and put it on grilled Salmon, chicken tuna steaks with chips. YuMMMMMMMYYYY. And now is my DD's favorites!!!!!

    Recipe #50384

    4 Reviews |  By Rita~

    OK arugula lovers this ones for you! If not you can use spinach. I've also added fresh slices of clementines and or raspberries. Yummy my mouth is watering!

    Recipe #51654

    5 Reviews |  By Rita~

    Creamy, fruity, comfort food! Very easy! Great dessert! Give it a try for breakfast! Have it hot or cold.

    Recipe #53844

    8 Reviews |  By Rita~

    A great touch to your favorite salad greens. Drizzle on grilled chicken or salmon.

    Recipe #53884

    2 Reviews |  By Rita~

    Uses: poured on a plate to dress a cake,Check out my Decadent Chocolate Cake. You can add it to vinegar and oil for a raspberry dressing for salad! Pour it on cream cheese for a spread! Pour it on Ice Cream! Or make a shake!

    Recipe #54091

    4 Reviews |  By Rita~

    Creamy pretty presentation! You don't have to limit yourself just to Grand Marnier. Try Coconut rum, Chambord, A melon liquor the choices are endless. Or you can just use the nectar to brush on the lady fingers!

    Recipe #56146

    5 Reviews |  By Rita~

    Need to boost your energy? Give this a try! A quick Breakfast!

    Recipe #61360

    4 Reviews |  By Rita~

    This is one easy, creamy, soft, light dessert that you'll need a spoon for.

    Recipe #61413

    2 Reviews |  By Rita~

    High Voltage! Refreshingly Thick! and Intoxicating! You can skip the Booze if need be! But on the other hand you can dip the rim of the chilled glasses into pepper vodka then salt seasoned with paprika and cayenne pepper. Can also Garnish with a nice extra large grilled SHRIMP.

    Recipe #61853

    76 Reviews |  By Rita~

    Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

    Recipe #63621

    21 Reviews |  By Rita~

    Use to top ice-cream,your favorite scones,toast, etc.! Makes a great gift wrapped with a pretty ribbon!

    Recipe #64061

    2 Reviews |  By Rita~

    This has everything in it! Pineapples, coconut, nuts, chips, & raisins. Hope you have a sweet tooth! This is good enough to skip the frosting.

    Recipe #64695

    15 Reviews |  By Rita~

    Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires.

    Recipe #67080

    9 Reviews |  By Rita~

    Serve this fruity salsa over grilled fish,pork or chicken. Top a green salad with it. Or use it to dip chips or toasted pita into.

    Recipe #68547

    14 Reviews |  By Rita~

    My GF (Dolly) had given me this recipe and of course I had to give it my touches(tweaked). This is a great way to use all those extra zucchini you have growing out in that garden of yours! No one will ever know it's made from zucchini! Bring on a picnic and watch all the faces. helpful step by step check out this link http://www.recipezaar.com/bb/viewtopic.zsp?t=226625

    Recipe #69270

    15 Reviews |  By Rita~

    Served hot or delicious served cold with a dollop of yogurt. Garnish with a Nip of Cream Sherry swirled into the soup just before serving and then top with garnish.

    Recipe #69271

    10 Reviews |  By Rita~

    This salsa has a slight twist to it! Why Smoking? Besides the heat from the hot peppers you have a smokey flavor going from the chipotle peppers. Then optional for those that like it real hot use ghost chilies. This makes nice little gifts, just pack a basket with it and some chips, avocados, cheese, beer or margarita mix etc.

    Recipe #70375

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