"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal
Weight Watchers PointsPlus: 6 points
This ABSOLUTELY DELICIOUS, wholesome cold cereal is even easier than granola, and it’s filled with wonderful flavor and texture. I am going to make this once a week from now on...it is SO GOOD!! Recipe is from Light and Tasty’s June/July 2005 issue. Cook time is chilling in the fridge. You can substitute other dried fruits or nuts: I didn't have any apples on hand, so I used raisins instead. YUMMMMM!!!!
I came across this recipe and had to give it a try. What a delicious and easy way to have eggs. This is a great recipe to teach the kids to make so they can make breakfast on their own. *I wanted to add that veggie spray works well and I most often use 1 whole egg and 1 egg white mixed together for a healthier approach- you can't tell the difference!
These are super easy, and DELICIOUS! I altered the original recipe to add the bell pepper and onion, and I also added more cheese and ham. These are almost like biscuits, but they are great for to-go breakfasts, or just a snack! Very moist too!
I started experimenting with breakfast ideas for my husband who is too busy at work to sit down for long to eat. The seasonings, cheese, meat and bread I have listed are just suggestions (my husband's preference). Add veggies if you like! The possibilities are endless!
If you want to cut down on the meat and save some money, replace part of the sausage with textured vegetable protein. It will take on the flavor of the sausage and make it a little lower in fat. Just follow the directions on the TVP package to prepare. TVP is usually in the health food section at the store.
I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up.
Can be frozen and reheated in the microwave or toaster oven.
Any combination of appropriate vegetables and cheeses and protein may be used.
If using fresh spinach use 1 (one) pound well rinsed and blanched.
A great choice for breakfast on the run, but also good with a relaxing cup of coffee.Originally from Weight Watchers, I've tweaked the recipe to suit my taste. 1 cookie = 2 points (If you omit the walnuts, they are 1 point each.)