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    You are in: Home / Cookbooks / bento goodies
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    56 recipes in

    bento goodies

    Good things to put in my bento lunch box mmmmm! I keep this for goodies and snackables. I tend to fill it with leftovers from the night before for the main part of the meal. See my other cookbooks for some more inspiration. Other things I put in include babybel cheese, boiled eggs, nuts and rice crackers
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    These eggs are really different from your standard hard boiled eggs and my kids love to have the in their bentos. The trick is to only medium boil the eggs initially and then crack or peel them and finish them off in the soy sauce broth. I use the smallest eggs I can find to do these, so that my kids can have two eggs and I don't have to feel guilty. The eggs aren't supposed to be overwhelmingly seasoned, but if that's what you're looking for, leave them in the broth for a longer period after boiling. I routinely double the recipe by increasing the number of eggs, but leave the amount of the broth ingredients the same.

    Recipe #188795

    This recipe originally came from the tv programme "Daily cooks" It's very versatile, the first time I made these I used Leerdammer cheese diced and sweetcorn instead of the broad beans and it was delicious! As written the recipe serves 6 but I like to make it in a muffin tin and get 12 muffins to go in my lunchbox (not all at once though ;))

    Recipe #208747

    An appetizer I found on the Take Home Chef's website. Vegetarian and easy. Halve recipe if needed but use a smaller pan if you do.

    Recipe #198971

    basic onigiri (riceball) recipe. Add any filling you want I particularly like Egg scrambled with some soy sauce (dark) and toasted (brush with a little miso mixed with sake and grill) Onigiri can be very hard to handmake. Moulds are available but difficult to get in the UK without paying high prices, small jelly mould or egg cups work really well.

    Recipe #176527

    This takes a bit of prep time but is really worth it. Delicious hot or cold, My favorite is served with a thick slice of soda bread toast. A low GI meal

    Recipe #176678

    this smells amazing! In our house we call it "tart rice" because it goes with anything *boom boom* My bigger half likes it with steak, I like to make it into onigiri for my lunch box. (cooking time does not include rice)

    Recipe #178565

    This dishes colourful name comes from how I was feeling when I made it! I decided I needed to get in shape. I dug the bike out of the shed I decided to ride to work. Sixteen miles and one sore bum later I arrived home after a day at work. Despite having received a package from the Japan centre full of goodies I just couldn't be bothered and made a cheese sandwich. This posed a dilemma, what to put in my lunchbox the next day - usually it is the leftovers from the night before. After rummaging the (empty) fridge and cupboards this is what i came up with.

    Recipe #178829

    These are called cherry blossom crepes as the food colouring gives it a pink tinge and the bean paste looks like the centre of the flower. if you cannot find the bean paste try recipe #108780 and make your own.

    Recipe #178593

    The sesame dressing in this recipe rich and nutty with just a hint of sweetness that balances the salty spinach perfectly. Credit for this recipe goes to Chizuko Moriyama

    Recipe #180186

    This is a recipe for a basic noodle cake. On their own they are a little bland (I still like to eat them plain sometimes)They can be easily jazzed up by serving with a dipping sauce or adding garlic, chilli anything you like really!

    Recipe #177728

    great for lunchboxes or topped with houmous,cream cheese or meats. Will keep in an airtiht container for upto one week.

    Recipe #181776

    A healthy alternative to crisps ideal for packing in kids lunchboxes. Will keep upto a week in an airtight container

    Recipe #181777

    One of my favorite types of sushi. I normally make this into "fat rolls" or Futomaki. If you are not familiar with Wasabi start with a little as you can always add more if needed. Serving size will vary depending on the thickness of your sushi. Cooking time does not include time for cooking rice

    Recipe #178696

    Mmmm spicy and savoury, great snack food but can be dressed up for a dinner party.

    Recipe #182043

    Low fat and low GI Add some ham and tomatoes if you wish. Great for a weekend breakfast. Also good with scrambled or poached eggs.

    Recipe #183351

    These are really cheap to make, ideal for beloved children leaving for Uni or college. They can be stuffed in pittas with tahini sauce (try Recipe #181887) or served with salad and hummus

    Recipe #184300

    A Harry potter treat, these are like the pumpkin pasties they buy on the way to Hogwarts. Ideal for serving on Halloween. You can make your own pastry but the ready made stuff is so good--why bother?

    Recipe #184303

    Yellow foods contain alpha carotene, which protects against cancer and also beta carotene which improves vision, lowers the risk of heart disease and boosts the immune system. This tasty salad counts as one of your five a day.

    Recipe #184319

    Traditional chapatis are made every day in India and contain only two ingredients, the flour and the water. This makes them very simple to make and very healthy too.

    Recipe #185458

    A fantastic combination discovered by accident one day. This can also be put inside rice balls.

    Recipe #186809

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