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    You are in: Home / Cookbooks / Bariatric Friendly Cookbook
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    113 recipes in

    Bariatric Friendly Cookbook

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    Cookbook by

    David04

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    I had a gastric bypass a few months ago. The immediate problem I encountered was that there was not alot of variety provided when it came to meals that I was allowed to eat. I also did not want to cook seperately for myself and my family. So I did some research and found or invented recipes that fit the nutritional guidelines provided by my doctor and nutritionist. This allowed me to have the type of foods, that I was craving and still not cheat on my diet. Keep in mind that the portion sizes in these recipes are normal sizes that my family would eat. My portions were usually half or smaller. The good news is that by putting my family on the high protein, low fat, low carb, and low calorie diet, their health and weight has improved with no additional effort than the change in diet. I hope that other bariatric surgery patients find these as helpful as I have. It will help make the lifestyle change that much simpler. God Bless
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    Crab Stuffed Fillet O' Fish
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    Be the first to review! |  By David04

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    This is real good with Flounder, but you can use your favorite fish with this one.

    Recipe #438580

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    Lemon-Basil Stuffed Fish Fillets
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    Be the first to review! |  By David04

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    Another variation of stuffed fish. Use your favorite fillets for this one.

    Recipe #438579

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    Herb Stuffed Rainbow Trout
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    Be the first to review! |  By David04

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    You cook the trout whole and stuff it with aromatic herbs to give it a wonderful flavor.

    Recipe #438578

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    Green Beans With Tomatoes Salad
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    Be the first to review! |  By David04

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    A nice tasty side dish that even my 11 year old son loves.

    Recipe #438577

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    Mushroom Veal Cutlets With Tomatoes
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    Be the first to review! |  By David04

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    Veal Cutlets are a very lean cut of meat. Very good for cutting fat and calories.

    Recipe #438490

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    Crustless Pizza Pie
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     1 Reviews |  By David04

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    Since I am not supposed to have bread crust, this allows me to have my pizza and eat it too.

    Recipe #438470

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    Greek Keftethes Covered in Tomato Sauce
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    Be the first to review! |  By David04

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    Greek Meat Patties. You can cut out even more fat and calories by replacing the lamb with all extra lean ground beef.

    Recipe #438476

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    Doughless Deluxe Low Carb Pizza
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    Be the first to review! |  By David04

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    Uses chicken puree as a crust. It tastes close to regular crust, but you have to be careful not to overcook the chicken so it does not dry out. I use alot of sauce to balance it out. This helps alot. You could also try some dark meat, or even ground chicken or beef to raise the moisture level. It is a good way to lower your carb intake and raise the protein, which assists in weight loss and muscle building.

    Recipe #438481

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    Stuffed Flounder Fillets
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     1 Reviews |  By David04

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    I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

    Recipe #438337

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    Mousaka
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     1 Reviews |  By David04

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    A delicious recipe using eggplant and ground beef. Very healthy too.

    Recipe #438340

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    Cauliflower Poppers - 0 Points
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     10 Reviews |  By Chef #289860

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    A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

    Recipe #158252

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    Creole Hot Green Beans
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     1 Reviews |  By Dancer^

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    My husband loves these, he has them with everything. I was not a big green bean fan until I tried these.

    Recipe #32934

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    Glazed Pork Tenderloin With Spicy Mustard Dipping Sauce
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    Be the first to review! |  By David04

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    Pork Tenderloin is about the only part of the pig that is very healthy.

    Recipe #438127

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    Virtuous Cheesecake
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    Be the first to review! |  By Vino Girl

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    From Fitness magazine (credited to Jeanne Jones of Windstar Cruises). Allow 3 hours for chilling.

    Recipe #180989

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    Like Cheesecake
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     8 Reviews |  By mandyleigh K

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    This tastes alot like cheesecake but w/ out all the fat and calories!

    Recipe #67658

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    Apple Cinnamon Snack Cake
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    Be the first to review! |  By David04

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    I 'Splenda'd this up to make it a little more healthy.

    Recipe #438125

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    Crustless Blackberry Cheesecake
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    Be the first to review! |  By David04

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    A bariatric friendly cheesecake, if ate in moderation.

    Recipe #438124

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    Barnyard Trio Meatloaf
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    Be the first to review! |  By David04

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    This is a good chance to incorporate exotic meat into my Gastric Bypass diet.

    Recipe #437762

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    Mia Bamia Arabic Lamb and Okra Stew
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    Be the first to review! |  By David04

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    We had a whole bunch of fresh Okra and needed some recipes to use it with. So, I found this one.

    Recipe #437962

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    Garlic and Rosemary Roasted Goat
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    Be the first to review! |  By David04

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    A great way to incorperate Goat into your diet.

    Recipe #437965

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