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Avocados are a delicious fruit have a smooth creamy texture, and high energy quality. Avocados are high in iron and copper, which help red blood
cells to regenerate and prevent anemia, loaded with fiber, vitamin E and potassium, antioxidant lutein, and monounsaturated fat (the good kind)the same hearty-friendly fat found in olive oil and nuts. Avocados also contain another beneficial substance: a plant sterol called beta-sitosterol, which can reduce LDL (bad) cholesterol in your bloodstream.
The Aztecs in Mexico
referred to the avocados as "testicle tree", not only because of its
appearance, but also due to its ability to "excite sexual passion."
Studies have shown avocados effect on lowering cholesterol when consumed regularly. They have also been proven to protect against liver damage. Avocados have a laxative quality as well. They soothe the digestive tract. When a regular part of your diet they improve hair and skin quality too.