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    You are in: Home / Cookbooks / Avocado
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    17 recipes in


    Avocados are a delicious fruit have a smooth creamy texture, and high energy quality. Avocados are high in iron and copper, which help red blood cells to regenerate and prevent anemia, loaded with fiber, vitamin E and potassium, antioxidant lutein, and monounsaturated fat (the good kind)the same hearty-friendly fat found in olive oil and nuts. Avocados also contain another beneficial substance: a plant sterol called beta-sitosterol, which can reduce LDL (bad) cholesterol in your bloodstream. The Aztecs in Mexico referred to the avocados as "testicle tree", not only because of its appearance, but also due to its ability to "excite sexual passion." Studies have shown avocados effect on lowering cholesterol when consumed regularly. They have also been proven to protect against liver damage. Avocados have a laxative quality as well. They soothe the digestive tract. When a regular part of your diet they improve hair and skin quality too.

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    10 Reviews |  By Rita~

    An a adopted recipe that I tweeked. SUGGESTED DIPPERS: Green Bell Pepper, Bok Choy, Celery, Pita Bread, Radishes, Aged Cheddar Cheese, Cheese Crackers

    Recipe #8002

    3 Reviews |  By Rita~

    Found this on Tweeked to my liking and I hope yours This is a Spicy, Cool, Refreshing, and Luscious Salad. Try Jicama or Celery for added crunch!

    Recipe #58474

    1 Reviews |  By Rita~

    Use as a Dip, Dressing, or top a Taco Salad

    Recipe #64919

    7 Reviews |  By Rita~

    Cooling quick and easy. The avocado gives it a creamy feel without the fat or dairy. Nice for a Bridal brunch.

    Recipe #82124

    23 Reviews |  By Rita~

    Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.

    Recipe #161980

    3 Reviews |  By Rita~

    A refreshing sweet, salty, creamy, nutty salad.

    Recipe #154499

    2 Reviews |  By Rita~

    This is a smokey tortilla soup! You can keep the seeds in if you enjoy the heat. Adding more Adobe sauce will give it more smokiness and flavor. So cook to your taste buds.

    Recipe #145928

    10 Reviews |  By Rita~

    This is a lighter and creamier version of guacamole! With a bunch of herbs like cilantro, parsley and basil. And of course Garlic!

    Recipe #131699

    4 Reviews |  By Rita~

    A very moisturizing face mask. Great for summer dry skin or for aging skin. Cooking time is mask time.

    Recipe #130487

    102 Reviews |  By Rita~

    Had this in TEXAS a couple of years ago! My SIL Kathie turned me on to it! Sushi without the fish, Nori, and trouble of making it! OK she just had the soy but darn the pickeled ginger is so good! This is so quick and easy!!!!! It'll satisfy that I WANT SUSHI need! I myself can eat one a day!

    Recipe #128746

    Nasturtium has a peppery flavor. You've got creaminess from the avocado, sweetness and saltiness from the nuts and apple chips. You can find Apple chips in bags in your produce section of the market or make them. I have a great recipe for them. These dressing are great choices for this salad but use what you like. Maple Dijon Dressing recipe #121271, Lavender Salad Dressing recipe #63379,Or the dresing from this recipe Baby Greens With Strawberries With a Poppy Seed Dressing recipe #12244 Or squeeze lemon juice on it to keep it low calorie. This serves 1 for a meal or 2 for sides.

    Recipe #127691

    1 Reviews |  By Rita~

    This is for Heather. A very healthy and easy or should I say Cheating way to make ice cream. Here's a great link about Avocados... Oh and don't forget to take advantage of the avocado skins, Rub the inside of the skin of your face for a facial mask or rub on your knees and elbows to soften.

    Recipe #89158

    6 Reviews |  By Rita~

    I was looking for Raw (no cook) recipes and found this by Allan Smith. Healthy and low in Calories.

    Recipe #83374

    4 Reviews |  By Rita~

    Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

    Recipe #61406

    31 Reviews |  By Rita~

    Serve with chips, chili,or add some to a salad.

    Recipe #51532

    10 Reviews |  By Rita~

    A great healthy way to eat stuffed eggs. Protein, fiber and no cholesterol. Here's something to make with those Easter eggs that you colored.

    Recipe #162122

    3 Reviews |  By Rita~

    Epazote is a weedlike Mexican herb which adds a distinctive flavor. It is sometimes available at Fiesta and other Mexican specialty markets. Cilantro can be used as an alternative.

    Recipe #166721

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