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    You are in: Home / Cookbooks / 400 Calorie Meals
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    49 recipes in

    400 Calorie Meals

    I put together this cookbook to have a quick and easy any day reference to lunch and dinner meals that are healthful and low calorie.
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    Quick and easy. Makes a great lunch.

    Recipe #57009

    2 Reviews |  By Dancer^

    Exchanges: 1/2 Vegetable; 1 Fat.

    Recipe #19868

    This is a very quick and easy recipe that will impress everyone. The shrimp is rather spicy but the cilantro and tangyness of the rice mixture nicely balances the spicy seasonings. This recipe came from the July 2002 Cooking Light magazine.

    Recipe #34465

    Food Around the World: The Cooking of Italy (Time Life)

    Recipe #264902

    This is an interesting salad. Wasabi is Japanese horseradish. I found this recipe for someone requesting in Recipe Request. You could probably add a little lime juice too to jazz up the flavors. It would go great with grilled salmon or tuna.

    Recipe #36116

    7 Reviews |  By Donna

    A low-fat, refreshing salad!

    Recipe #53154

    I found the original recipe on a McCalls recipe card. I like it smothered in corn syrup.

    Recipe #59791

    Recipe courtesy of Juan Carlos Cruz from the Low Calorie Commando on the Cooking Network. Posted for the Low Fat Holiday Challenge!

    Recipe #144512

    1 Reviews |  By Kanzeda

    Okay not light... exactly... but not THAT bad either. Well at least it's VERY yummy. I picked this up in Cooking Light magazine.

    Recipe #73004

    I do about 12 breasts at a time and freeze for sandwiches or wraps or I use it for stirfry's.

    Recipe #36944

    10 Reviews |  By ellie_

    Delicious way to serve the garden zucchini with fresh herbs. Recipe source: Bon Appetit (January, 1983)

    Recipe #71480

    This is a very healthy recipe - found on a Hospital Diet Guide for a Heart healthy diet and to lose weight - however, one would not expect these to be sooooo good!!! My husband who loves steak but isn't so much into mushrooms, went crazy over these - I served them with Black & Blue Steak Burgers (no bread) and a salad, all were grilled outdoors and really a fantastic meal!

    Recipe #151066

    7 Reviews |  By Bev

    Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

    Recipe #23117

    56 Reviews |  By Derf

    Love mushrooms, especially Portabello!! These could be done in countless variations, vegetarian or not.

    Recipe #14577

    2 Reviews |  By Tish

    The flexability in these muffins in in the choice of the herbs. Customize them to fit the meal you are making. Really good!

    Recipe #22536

    This is a recipe from allrecipes.com

    Recipe #225162

    (NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

    Recipe #141151

    1 Reviews |  By Kanzeda

    Super yummy potatoes are nice and low calorie. As with all of my WW recipes, this is tinkered with. I replaced buttermilk with stock. I never have buttermilk on hand and the broth just tastes better.

    Recipe #117127

    24 Reviews |  By Derf

    Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes.

    Recipe #21737

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