• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protien
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / 400 Calorie Meals
    Lost? Site Map
    food image

    47 recipes in

    400 Calorie Meals

    avatar

    Cookbook by

    Kanzeda

    Add to Favorites

    I put together this cookbook to have a quick and easy any day reference to lunch and dinner meals that are healthful and low calorie.
    « Previous 1 2 3 Next »

    Sort by: Newest | Rating | With Photo | Time to Make | Alphabetical

    Baked Pesto Chicken
    Handle

    Select One

     101 Reviews |  By Tish

    Select One

    Fast easy meal to put together with prepackaged pesto!

    ID #23425

    Select
    Portabella Pizzettas
    Handle

    Select One

     45 Reviews |  By Derf

    Select One

    Love mushrooms, especially Portabello!! These could be done in countless variations, vegetarian or not.

    ID #14577

    Select
    French Toast
    Handle

    Select One

     51 Reviews |  By MaeEast

    Select One

    I found the original recipe on a McCalls recipe card. I like it smothered in corn syrup.

    ID #59791

    Select
    Herbed Potato Salad
    Handle

    Select One

     2 Reviews |  By Miss Erin

    Select One

    This is another good one from the Low-Fat Living for Real People cookbook.

    ID #17494

    Select
    Sweet Potato & Black Bean Filling Quick and Very Tasty
    Handle

    Select One

     5 Reviews |  By Somogirl

    Select One

    This method for cooking the sweet potatoes gives them more flavor. This is great in burritos or on its own over rice.

    ID #139045

    Select
    Unbelievably Easy Potato Soup
    Handle

    Select One

     40 Reviews |  By Vina

    Select One

    Don't let the sparse ingredient list fool you. This is a recipe that's so easy to make, yet so delicious, that everyone inhales it. My mother was...

    ID #74275

    Select
    5 Cans and a Jar Soup
    Handle

    Select One

     37 Reviews |  By NicoleM

    Select One

    Quick and easy. Makes a great lunch.

    ID #57009

    Select
    Potato Soup
    Handle

    Select One

     85 Reviews |  By Shannonmc

    Select One

    Great potato soup with a wonderful taste for anytime of the year. Don't forget to add the bacon bits to garnish for an added zip! Just double the...

    ID #45990

    Select
    tequila Shrimp
    Handle

    Select One

     5 Reviews |  By Mrs.Habu

    Select One

    This is a very quick and easy receipe that will impress everyone. The shrimp is rather spicy but the cilantro and tangyness of the rice mixture...

    ID #34465

    Select
    Garlic Soup
    Handle

    Select One

     18 Reviews |  By Dee514

    Select One

    A wonderful rich garlic soup that is not overpowering! Served with a salad, crusty bread and a nice white wine, makes a lovely light supper.

    ID #23326

    Select
    Garlic Mashed Potatoes
    Handle

    Select One

     1 Reviews |  By Kanzeda

    Select One

    Super yummy potatoes are nice and low calorie. As with all of my WW recipes, this is tinkered with. I replaced buttermilk with stock. I never have...

    ID #117127

    Select
    Chickpea and Tomato Soup
    Handle

    Select One

     2 Reviews |  By ontariomamaof7

    Select One

    This is a recipe from allrecipes.com

    ID #225162

    Select
    Chipotle Chicken and Tomato Soup
    Handle

    Select One

    Be the first to review! |  By Vino Girl

    Select One

    From Cooking Light November 2006

    ID #194937

    Select
    Diabetic, Low-Fat Grilled Portabella Mushrooms
    Handle

    Select One

     2 Reviews |  By Dancer^

    Select One

    Exchanges: 1/2 Vegetable; 1 Fat.

    ID #19868

    Select
    Spinach Mushroom Frittata
    Handle

    Select One

     3 Reviews |  By Marie

    Select One

    This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

    ID #51478

    Select
    Italian Meatball Soup - Quick
    Handle

    Select One

     19 Reviews |  By Derf

    Select One

    Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes.

    ID #21737

    Select
    Chicken Taco Salad
    Handle

    Select One

     6 Reviews |  By Donna

    Select One

    A low-fat, refreshing salad!

    ID #53154

    Select
    No Fat Minestrone Soup
    Handle

    Select One

     5 Reviews |  By Annacia

    Select One

    A variety of vegetables, most fresh from the garden will tempt the nostrils of any passersby. This meal-in-a-dish, crunchy with celery, carrots and...

    ID #179627

    Select
    Spicy Shrimp and Noodles
    Handle

    Select One

     2 Reviews |  By Swan Valley Tammi

    Select One

    I absolutely LOVE this recipe!! When I first got married, the best investment I made was sending away for 6 teeny little coil-bound Campbell's...

    ID #179361

    Select
    Parmesan Risotto Stuffed Portabellas
    Handle

    Select One

     1 Reviews |  By RedBird1

    Select One

    This is an easy, light recipe. The risotto is great on its own, too! I can't remember for sure, but I think I got this recipe from Cooking Light.

    ID #85866

    Select

    0 selected items

    « Previous 1 2 3 Next »
    Advertisement

    Looking For More?

    pic of " Whatever Floats Your Boat" Brownies!

    " Whatever Floats Your Boat" Brownies!

    By Karen=^..^=

    948 Reviews

    pic of Chicken Tortilla Soup II

    Chicken Tortilla Soup II

    By Eddie Shipman

    444 Reviews

    More cookbooks from Kanzeda:

    Advertisement