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    You are in: Home / Cookbooks / 400 Calorie Meals
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    49 recipes in

    400 Calorie Meals

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    Cookbook by

    Kanzeda

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    I put together this cookbook to have a quick and easy any day reference to lunch and dinner meals that are healthful and low calorie.
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    Hot Garlic Shrimp & Asparagus
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     3 Reviews |  By Derf

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    Spoon onto toast and sop up the jucies, soo delisious!! Adapted from Cooking light.

    Recipe #61181

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    Zuppa Alla Pavese (Chicken Soup W/ Poached Egg)
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    Be the first to review! |  By Michelle_My_Belle

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    Food Around the World: The Cooking of Italy (Time Life)

    Recipe #264902

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    Baked Pesto Chicken
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     112 Reviews |  By Tish

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    Fast easy meal to put together with prepackaged pesto!

    Recipe #23425

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    Portabella Pizzettas
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     49 Reviews |  By Derf

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    Love mushrooms, especially Portabello!! These could be done in countless variations, vegetarian or not.

    Recipe #14577

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    French Toast
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     55 Reviews |  By cuisinebymae

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    I found the original recipe on a McCalls recipe card. I like it smothered in corn syrup.

    Recipe #59791

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    Herbed Potato Salad
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     3 Reviews |  By Miss Erin

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    This is another good one from the Low-Fat Living for Real People cookbook.

    Recipe #17494

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    Sweet Potato & Black Bean Filling Quick and Very Tasty
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     5 Reviews |  By Somogirl

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    This method for cooking the sweet potatoes gives them more flavor. This is great in burritos or on its own over rice.

    Recipe #139045

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    Unbelievably Easy Potato Soup
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     59 Reviews |  By Vina

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    Don't let the sparse ingredient list fool you. This is a recipe that's so easy to make yet so delicious that everyone inhales it. My mother was raised on this soup and she served it often to us. My grown daughters now demand it when they are home. To this day, entering the house on a cold day and smelling this soup is the most comforting, delicious aroma imaginable. It's also non-fat if you use skim milk. (But I like half-and-half, myself!)

    Recipe #74275

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    5 Cans and a Jar Soup
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     41 Reviews |  By NicoleM

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    Quick and easy. Makes a great lunch.

    Recipe #57009

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    Potato Soup
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     104 Reviews |  By Shannonmc

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    Great potato soup with a wonderful taste for anytime of the year. Don't forget to add the bacon bits to garnish for an added zip! Just double the recipe to fill your crock pot.

    Recipe #45990

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    Tequila Shrimp
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     5 Reviews |  By Mrs.Habu

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    This is a very quick and easy recipe that will impress everyone. The shrimp is rather spicy but the cilantro and tangyness of the rice mixture nicely balances the spicy seasonings. This recipe came from the July 2002 Cooking Light magazine.

    Recipe #34465

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    Garlic Soup
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     18 Reviews |  By Dee514

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    A wonderful rich garlic soup that is not overpowering! Served with a salad, crusty bread and a nice white wine, makes a lovely light supper.

    Recipe #23326

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    Garlic Mashed Potatoes
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     1 Reviews |  By Kanzeda

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    Super yummy potatoes are nice and low calorie. As with all of my WW recipes, this is tinkered with. I replaced buttermilk with stock. I never have buttermilk on hand and the broth just tastes better.

    Recipe #117127

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    Chickpea and Tomato Soup
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     3 Reviews |  By ontariomamaof7

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    This is a recipe from allrecipes.com

    Recipe #225162

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    Chipotle Chicken and Tomato Soup
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    Be the first to review! |  By Vino Girl

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    From Cooking Light November 2006

    Recipe #194937

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    Diabetic, Low-Fat Grilled Portabella Mushrooms
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     2 Reviews |  By Dancer^

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    Exchanges: 1/2 Vegetable; 1 Fat.

    Recipe #19868

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    Spinach Mushroom Frittata
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     4 Reviews |  By Marie

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    This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

    Recipe #51478

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    Italian Meatball Soup - Quick
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     22 Reviews |  By Derf

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    Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes.

    Recipe #21737

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    Chicken Taco Salad
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     7 Reviews |  By Donna

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    A low-fat, refreshing salad!

    Recipe #53154

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    No Fat Minestrone Soup
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     5 Reviews |  By Annacia

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    A variety of vegetables, most fresh from the garden will tempt the nostrils of any passersby. This meal-in-a-dish, crunchy with celery, carrots and cabbage comes to the table brimming with flavor and is served over spaghetti. Soaking time for beans not included (I use canned beans and never drain them).

    Recipe #179627

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