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    You are in: Home / Cookbooks / 400 Calorie Meals
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    47 recipes in

    400 Calorie Meals

    I put together this cookbook to have a quick and easy any day reference to lunch and dinner meals that are healthful and low calorie.
    Baked Pesto Chicken
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    101 Reviews |  By Tish

    Fast easy meal to put together with prepackaged pesto!

    ID #23425

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    Portabella Pizzettas
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    45 Reviews |  By Derf

    Love mushrooms, especially Portabello!! These could be done in countless variations, vegetarian or not.

    ID #14577

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    French Toast
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    I found the original recipe on a McCalls recipe card. I like it smothered in corn syrup.

    ID #59791

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    Herbed Potato Salad
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    This is another good one from the Low-Fat Living for Real People cookbook.

    ID #17494

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    Sweet Potato & Black Bean Filling Quick and Very Tasty
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    This method for cooking the sweet potatoes gives them more flavor. This is great in burritos or on its own over rice.

    ID #139045

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    Unbelievably Easy Potato Soup
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    40 Reviews |  By Vina

    Don't let the sparse ingredient list fool you. This is a recipe that's so easy to make, yet so delicious, that everyone inhales it. My mother was...

    ID #74275

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    5 Cans and a Jar Soup
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    Quick and easy. Makes a great lunch.

    ID #57009

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    Potato Soup
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    Great potato soup with a wonderful taste for anytime of the year. Don't forget to add the bacon bits to garnish for an added zip! Just double the...

    ID #45990

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    tequila Shrimp
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    This is a very quick and easy receipe that will impress everyone. The shrimp is rather spicy but the cilantro and tangyness of the rice mixture...

    ID #34465

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    Garlic Soup
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    18 Reviews |  By Dee514

    A wonderful rich garlic soup that is not overpowering! Served with a salad, crusty bread and a nice white wine, makes a lovely light supper.

    ID #23326

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    Garlic Mashed Potatoes
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    1 Reviews |  By Kanzeda

    Super yummy potatoes are nice and low calorie. As with all of my WW recipes, this is tinkered with. I replaced buttermilk with stock. I never have...

    ID #117127

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    Chickpea and Tomato Soup
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    This is a recipe from allrecipes.com

    ID #225162

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    Chipotle Chicken and Tomato Soup
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    From Cooking Light November 2006

    ID #194937

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    Diabetic, Low-Fat Grilled Portabella Mushrooms
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    2 Reviews |  By Dancer^

    Exchanges: 1/2 Vegetable; 1 Fat.

    ID #19868

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    Spinach Mushroom Frittata
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    3 Reviews |  By Marie

    This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

    ID #51478

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    Italian Meatball Soup - Quick
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    19 Reviews |  By Derf

    Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes.

    ID #21737

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    Chicken Taco Salad
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    6 Reviews |  By Donna

    A low-fat, refreshing salad!

    ID #53154

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    No Fat Minestrone Soup
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    5 Reviews |  By Annacia

    A variety of vegetables, most fresh from the garden will tempt the nostrils of any passersby. This meal-in-a-dish, crunchy with celery, carrots and...

    ID #179627

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    Spicy Shrimp and Noodles
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    I absolutely LOVE this recipe!! When I first got married, the best investment I made was sending away for 6 teeny little coil-bound Campbell's...

    ID #179361

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    Parmesan Risotto Stuffed Portabellas
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    This is an easy, light recipe. The risotto is great on its own, too! I can't remember for sure, but I think I got this recipe from Cooking Light.

    ID #85866

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