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    You are in: Home / Cookbooks / 29. OAMC Vegetarian
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    44 recipes in

    29. OAMC Vegetarian

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    11 Reviews |  By Bergy

    Another "do it ahead" "Freeze" casserole. This is a meal in one. If you don't want it Vegetarian add some cooked chicken or ham

    Recipe #11882

    great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).

    Recipe #145879

    5 Reviews |  By Sue Lau

    Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch and the leftovers freeze well, too.

    Recipe #25357

    This is an easy budget stretching favorite from our early marriage. It freezes well for Once a Month Cooking, and makes a great big batch. My husband prefers it to never reach the freezer, though--just eat it for lunch until it's all gone. We make it with our "Parsley Pesto" which is more special. To make it vegan/vegetarian, omit the chicken broth.

    Recipe #43428

    Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian.

    Recipe #133140

    "Meaty" vegetarian balls. Try taking them to a Pot-Luck dinner and watch the suprised faces when the diners find out there's no meat in them. Also great in spaghetti sauce or meatball Stroganoff. 1/25/07 Editor's Note: PETA has a list of vegan products, and Lipton Onion Soup Mix is vegan. www.petaworld.com/accvegan.asp

    Recipe #11028

    16 Reviews |  By Tish

    This updated recipe illustrates how you can lower the saturated fat, without sacrificing the rich, cheesy taste, in classic macaroni and cheese. A layer of spinach in the center adds flavor and nutritional value. From Cooking Club

    Recipe #56977

    7 Reviews |  By Tish

    This is a vegetarian main dish that can be frozen and reheated in your microwave for a quick healthy alternative to the freezer section variety in your grocery.

    Recipe #59720

    I collect veggie burger recipes and this is a little different from the others I have. Feel free to use other veggies. if you like! These can be frozen. Serving suggestions: Serve with grilled onions, grilled portabella mushroom slices, and mixed greens, or, burger style with ketchup

    Recipe #62569

    This kid-friendly casserole can be frozen in packages for a quick lunch. Wrap a square first in plastic wrap, then foil, and freeze.

    Recipe #88091

    I love this recipe, friends crave it, some have me over once a month just to cook this ( :P ) and my husband who doesn't eat soup and wouldn't even try lentils ate it up in seconds! I do love this, as its great tasting and well worth the effort! This is seriously something you must try! Its something I have perfected over the years, so my measurement are guesstimates but they are pretty spot on! This is one of those recipes that takes an afternoon to cook and tastes even better the next day, but this makes a lot of soup and it freezes so well its worth it! This is a thick soup so could be served as a meal!If you absolutely need to add meat, I cook a generous amount of thinly sliced prosciutto and serve on top of soup under the shredded Parmesan.

    Recipe #99564

    This is a rich, satisfying meal that freezes well. Great on a cold winter day. Serve it with tortillas, cornbread, French breadand/or rice! Enjoy!

    Recipe #51140

    Quick and easy spicy bean burritos that the whole family will enjoy! Tex-Mex is a highly spiced and vibrant style of cooking that developed as an evolution of Northern Mexican cuisine. These burritos are fairly spicy with 1/2 tbsp chili powder and medium salsa. Feel free to increase the chili powder if using a milder salsa. I also use whole-wheat tortillas for extra fibre. These freeze well.

    Recipe #111332

    I started doing this to save some time in the evenings. I don't like using that 10 minute Uncle Ben's but I do like having my rice ready that fast ;O). I really like using sushi rice! Use whatever rice you prefer!

    Recipe #159839

    This is from "More Make Your Own Groceries". There are instructions for both eating right away and freezing to eat later. This is one of several dishes I made in preparation for the birth of my daughter and would probably be good for someone who doesn't usually have enough time (or energy) to make a healthy meal for themselves every day, but has a period of time to make this. I've probably estimated prep time on the high side because I'm a slow cooker.

    Recipe #38276

    13 Reviews |  By Moody

    This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

    Recipe #27125

    This is from "Company's Coming School Days Lunches." Great to freeze in single servings for a delicious lunch!

    Recipe #181318

    49 Reviews |  By Tish

    I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!

    Recipe #109655

    If you have non-vegetable-eaters around, they won't ever guess how much produce you put in this. It's pretty versatile stuff, too. Try it topped with bacon bits, sour cream, salsa, tomatoes... almost anything goes with this. Use vegetable broth to make this a vegetarian dish. It freezes really well, too. To make ahead, just make up until you would add the dairy products, freeze, and add the half and half and cheese when you reheat.

    Recipe #194889

    I went through a veg phase, and this was a staple. I'm back to being an omnivore, but I still make this once a week or so. It's great topped with a little cheese (regular or soy) and a chunk of cornbread. If you're a Weight Watcher, this is 3 points for a 2 cup serving. If you're a die-hard carnivore, you can add ground meat, but I think it's much fresher and tastier without.

    Recipe #178515

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