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Soymilk/Tofu Recipes

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PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information

Recipe #119014

For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?

Recipe #39394

A fast alternative for cabbage rolls.

Recipe #39762

Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.

Recipe #147859

A terrific, easy recipe for a wonderful healthy dessert!

Recipe #39720

This is a wonderful THICK pudding-style dessert that I love to eat. It is SO nice to have something that I can enjoy that doesn't contain dairy products!! :-) Cook time is unknown. To be honest with you I didn't think to time it! Its an estimate, so please know that cooking time is not exact!

Recipe #69249

8 Reviews |  By twissis

This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. :-)

Recipe #173377

8 Reviews |  By rsarahl

It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling.

Recipe #59515

Another green bean casserole but no soup can to open.

Recipe #209756

5 Reviews |  By Kree

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Recipe #131813

4 Reviews |  By Rita~

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Recipe #50988

4 Reviews |  By Kree

This is a helpful substitution for those of us who can't have dairy products! I've used this many times with great success!

Recipe #69466

Great for babies who don't tolerate dairy or who are vegan. Keeps in the fridge for 2-3 days.

Recipe #52305

Delicious, and healthy, (if somewhat unusual) cookie.

Recipe #168830

3 Reviews |  By Kree

I've been craving alfredo sauce lately, and this is the best non-dairy substitute I've found! Don't tell your family it contains tofu, I bet they'll never guess! The recipe is from www.veganchef.com. You can reduce the soy parmesan to make it healthier, although I wouldn't go below 1/2 cup because it does add a lot of the flavor.

Recipe #88320

I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!

Recipe #179585

A thick puree style soup tasting more like dessert than Mom's boiled veggies. Modified from the Almost Vegetarian cookbook by Diana Shaw. Note cooking time here is actually cooking time but will vary depending on what you want to do with the soup. Chill adds time.

Recipe #134348

This is a great recipe for anyone who can't have dairy, but loves that creamy taste when it comes to delicious soups. This is also a super quick and easy recipe! Enjoy!

Recipe #133175

We use these a lot on nights that I just don't feel like cooking much. Added to a stir fry with a bit of hot rice, it's a perfect lighter meal. I suppose you could adjust the recipe to give the tofu a different flavor, just change the mix of liquids and flavorings, but prepare and bake as directed. Read the note! You don't want to end up with a sloppy mess.

Recipe #185774

Delicious Thai style stir-fry that is easy to make and can be easily made into a vegetarian dish.

Recipe #214231

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