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    You are in: Home / Cookbooks / Weight Watching Recipes
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    87 recipes in

    Weight Watching Recipes

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    Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

    Recipe #102681

    1 Reviews |  By cylee

    I stumbled upon this creation after several failed attempts to curb my chocolate cravings while on weight watchers....This has become a favorite for me as well as for many of my guests...those dieting and those who aren't!

    Recipe #287197

    This is refreshing and delicious! This is simple but I reall like it and it is only 1 point! great on a hot day! this is from an old newsletter, here is what she says: Leave it to Hungry Girl, our resident creamsicle freak, to create a delicious, guilt-free, creamy, orange treat. Our embarrassingly simple recipe uses fat-free Cool Whip for creaminess, diet orange soda for oranginess, and a flexy straw, just 'cuz it's fun! What are you waiting for? A floaty-rific creation is just moments away! Serving Size: 1 recipe Calories: 60 Fat: 0g Sodium: 75mg Carbs: 12g Fiber: 0g Sugars: 4 Protein: 0g * 1 Point!

    Recipe #319004

    CAUTION: Highly Addictive! (and no calories if you use diet 7-UP)

    Recipe #220229

    2 Reviews |  By harbqll

    A tasty carrot salad for those on a diet. For those on Weight Watchers: 2 points per cup. Note that 2 grams of Slenda equals 2 packets, but Recipezaar says "2 packets" in an invalid measure.

    Recipe #308510

    This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!

    Recipe #93590

    3 Reviews |  By Dancer^

    The best part about this dressing is you can add the spices or herbs you like, and LF.

    Recipe #31744

    From a Weight Watchers message board. "I usually substitute green onion for chives because I don't always have the green onion on hand." 1 serving = 3 tablespoons

    Recipe #303270

    easy to make and tastes great with a dollop of cool whip on top (FF of course)

    Recipe #81549

    When you need something fresh and sweet to hit that spot and don't want to blow your diet. This is the treat for you!

    Recipe #445436

    This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

    Recipe #254025

    This is the only way I will eat carrots. They are soooo sweet.

    Recipe #187151

    From "Hungry Girl" newsletter. It's creamier than most pesto sauces and super-delicious! Here's the recipe and stats so you can whip up a batch...PER SERVING (1/4th of recipe, about 2 tbsp.): 68 calories, 5g fat, 228mg sodium, 3g carbs, 0.25g fiber, 0.5g sugars, 3g protein -- PointsPlus® value 2* . It's easier to blend if you double the recipe. (there is no cooking time but it's a required field.)

    Recipe #458577

    23 Reviews |  By Sage

    Lovely instant healthy dessert for a cold treat. I found this in my first Food Processor Cookbook.

    Recipe #307406

    Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping

    Recipe #386562

    Many Cajun shrimp dishes have loads of butter. This is a very tasty version that is much lower in fat. You won't miss it. Serve with French bread and a salad. Fabulous dinner on the table in less than 15 minutes.

    Recipe #41701

    After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

    Recipe #262955

    4 Reviews |  By Holty

    Pesto Sauce that is legal on WW! And better than regular Pesto!

    Recipe #163337

    10 Reviews |  By xpnsve

    The classic tuna salad revamped WW style! 3 points per serving.

    Recipe #162394

    Here is another Hungry Girl Recipe that I received in an email this morning: NOTE: The 20 I Can't Believe It's Not Butter listed in the recipe represents 20 sprays of the spray butter. Heaven Bacon - Hey, Steak 'n Shake -- keep your fatty, greasy, ridiculously high-calorie bacon and cheese melts to yourself! HG's got one that uses slimmed-down ingredients and tastes almost as good as the real thing. Yeah, it really does. Try it. Serving Size: 1 sandwich Calories: 195 Fat: 3g Sodium: 850mg Carbs: 23g Fiber: 5g Sugars: 3g Protein: 18g 3 Weight Watchers Points **If you substitute brands, nutritional info will change accordingly.

    Recipe #326656

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