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    You are in: Home / Cookbooks / kj southbeaching
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    27 recipes in

    kj southbeaching

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    Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

    Recipe #102681

    Phase 1 recipe from the South Beach Diet Cookbook

    Recipe #109594

    This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

    Recipe #220984

    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

    Recipe #263983

    I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.

    Recipe #143405

    I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

    Recipe #94399

    Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

    Recipe #83945

    17 Reviews |  By Jenti

    I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.

    Recipe #152693

    A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

    Recipe #111066

    15 Reviews |  By yogi

    From the Ayurvedic cookbook. So delicious and easy! Can be made spicy or milder depending on the curry powder you use.

    Recipe #57659

    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

    Recipe #114000

    Great P1 snack, breakfast, or dessert...

    Recipe #293500

    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

    Recipe #350322

    You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

    Recipe #57919

    9 Reviews |  By sugaree

    This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

    Recipe #188073

    Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

    Recipe #93018

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    7 Reviews |  By Kim D.

    I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!

    Recipe #125214

    Cinnamon is one of the intriguing and delightful ingredients in this Greek dish.

    Recipe #142935

    36 Reviews |  By dale!

    These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.

    Recipe #81319

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