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Healthy for the Holidays

A compilation of recipes from participants in the Healthy for the Holidays Challenge
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44 Reviews |  By Rita~

Forget the coffee. This is a great way to start the day! Cleanse from the inside out. Cleanse the body of impurity by rinsing the system and stimulating digestion. Drinking this first thing in the morning will also help to "tone" your body because lemon stimulates cleansing of both the gallbladder and liver. Relieves symptoms of indigestion such as heartburn, bloating and belching. Controls constipation and diarrhea by eliminating waste efficiently. Cleanses the Liver.

Recipe #59070

1 Reviews |  By Rita~

Juice & Go! Don't forget to mulch or save the fiber for soup! Use fresh organic produce! And don't use tops of carrots (toxic)!

Recipe #65206

4 Reviews |  By Rita~

Enliven your taste buds with this cool and refreshing drink. A great dessert. You can sub the sherbert for ice cream. You can use coconut milk instead of rum if your are not into booze.

Recipe #67083

7 Reviews |  By Rita~

A refreshing end to any meal. Or use to refresh the palate in between courses.

Recipe #83190

9 Reviews |  By Rita~

A quick healthy breakfast for those on the run or a healthy dessert!

Recipe #92369

12 Reviews |  By Rita~

If you want to keep it low fat use skim milk. Or go for it thicker use vanilla ice cream.

Recipe #92616

1 Reviews |  By Rita~

I just found they now sell watermelon vodka. So of course I had to make something with it.This drink is refreshing and pretty.

Recipe #93110

3 Reviews |  By Rita~

These are for Cindy! If you like sweet crisp apples bite into this. If you don't like the coconut just place the dipped apples on to a very well grease the cookie sheet pan. Or you can dip into those colored candies if you have a real sweet tooth.

Recipe #97675

12 Reviews |  By Rita~

This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

Recipe #100040

7 Reviews |  By Rita~

Fruity and Spicy (cinnamon sticks,allspice, cloves, cardamom pods, vanilla bean) Cider to warm the soul!

Recipe #105942

3 Reviews |  By Rita~

An Apple a day! This is the basic juice that you can add any veggie you like. This base is sweet and healthy. Be sure to use organic produce.

Recipe #118433

11 Reviews |  By Rita~

This is my apple and carrot juice with a little kick! Use organic whenever you can. No need to peel. Discard the fiber in your mulch pile!

Recipe #118434

2 Reviews |  By Rita~

Ginger, Beet, Apple, Pineapple & Carrots make up this cleansing drink. This is a great alternative to that morning coffee. On the run this is made quicker then the coffee and can be put into that mug to take on the road.

Recipe #118451

27 Reviews |  By Rita~

Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

Recipe #118880

4 Reviews |  By Rita~

This Juice is a savory taste more like a cold carrot, cucumber, celery soup with parsley and garlic. Good for the blood! Makes a quick lunch or a snack.

Recipe #119018

6 Reviews |  By Rita~

Chocolate bread pudding for those times that you need comfort!

Recipe #135598

4 Reviews |  By Rita~

An Australian recipe from a site online.

Recipe #142506

I was lucky enough to enjoy a Cooking Light dinner and demonstration where this was the final course. It was soo silky and delicious, and you really couldn't tell that this Italian favorite had been lightened up. At the time, the recipe hadn't appeared in the magazine, so I couldn't recreate it right away but when it did... Hope you will enjoy it as much as I have. For Weight Watchers, this elegant dessert is just 4 points.

Recipe #134671

This is lovely syrup used to brighten up the flavors of a simple fruit salad. The recipe comes to me from the Santa Fe Cooking School and works especially well as a light dessert after a Southwestern meal. The flavors are reminiscent of the popular mojito. I like it best with more tropical fruits like pineapple, mango and banana but find it works very well with summer fruits such as strawberries and grapes. One batch of syrup is plenty for 4-6 cups of fruit. You can prepare this days ahead of time and mix with the salad just before serving.

Recipe #135029

Though there are many good raisin bran muffins on the site, there are none quite like these. The addition of oatmeal helps keep these low-fat muffins moist and tender. The original recipe comes from one of my mom's many muffin cookbooks, wish I remembered which one. I've played with it a bit but this is close.

Recipe #110911

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