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    You are in: Home / Cookbooks / Healthy for the Holidays
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    545 recipes in

    Healthy for the Holidays

    A compilation of recipes from participants in the Healthy for the Holidays Challenge
    « Previous 1 2 3 . . . 16 17 18 19 20 Next »
    Displaying up to 20 pages of results. To see all results, or register.
    6 Reviews |  By Rita~

    This I got from Dr Weil's site. Cabbage is a true vegetable treasure, widely underappreciated. It is low cost and highly nutritious. Along with the other cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, and kale), cabbage provides significant amounts of fiber, vitamin C and an important class of nutrients called indoles. Research on indoles is focusing on their ability to protect against both breast and prostate cancer. An additional bonus in this savory side dish is the mushrooms. Use the more flavorful (and healthful) shitake mushrooms if you can find them.

    Recipe #53917

    7 Reviews |  By Rita~

    This is a DR Weil Recipe. Tip: Live Longer by Eating Fish? Maybe. Fatty fish from cold northern waters (such as salmon) are a great source of omega-3 fatty acids, the special polyunsaturated fats our bodies need for optimum health. This weekend, try this wonderful and easy recipe that even non-fish eaters will love.

    Recipe #54119

    40 Reviews |  By Rita~

    Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility. Rutabaga (also known as swede) is an accidental vegetable -- the result of a chance hybridization of turnips and cabbage. Like carrots, they're low in sodium and high in vitamin C. The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully. Turnips and potatoes should be stored in a cool, dark place out of the refrigerator. The rest of these roots will keep well in the refrigerator for at least a week. From Dr. Weil

    Recipe #54134

    9 Reviews |  By Rita~

    Serve with a bed of white rice.

    Recipe #60568

    4 Reviews |  By Rita~

    Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

    Recipe #61406

    57 Reviews |  By Rita~

    Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

    Recipe #61726

    15 Reviews |  By Rita~

    Easy, spicy. You can spice it up or down as much as you'd like. Great for the Superbowl.

    Recipe #82464

    15 Reviews |  By Rita~

    A great Polish side dish for all you beet lovers.Serve over greens for a nice salad or all alone. Check out my polish Potato and Beet Salad recipe #66870 which has beets in it. We serve the potato salad for Easter.

    Recipe #84141

    26 Reviews |  By Rita~

    For all you chick pea lovers. With an Indian kick.

    Recipe #91128

    1 Reviews |  By Rita~

    David Bouley inspired me to make this recipe. A nice dish to impress your friend and family. It's very earthy. Comfort food! Truffles are very expensive but once in a while we deserve to enjoy things that God has given us! Olive oil can be used in place of the truffle oil. This can be a Vegetarian dish just sub the butter for oil or skip it. My DH once would never eat a mushroom now you can't keep it away from him.

    Recipe #99187

    3 Reviews |  By Rita~

    These are stuffed with tender, lump crab meat, bits of carrots, peppers, onions, and a kick from a hint of chiptole sauce and of course garlic. For the seasoned bread crumbs I used Seasoned Breadcrumb Mix #102062 by PaulaG.

    Recipe #107863

    9 Reviews |  By Rita~

    These crisp, tasty potatoes are seasoned with salt, pepper, fresh garlic and smoky and spicy chipotle peppers. Can be served as a side or an Appetizer.

    Recipe #110378

    23 Reviews |  By Rita~

    Spring asparagus, fresh garlic with a bunch of fresh thyme from the garden topped with butter and olive oil, coarse salt and fresh cracked pepper. This is served hot but is good a room temp as well.Vegans can use all olive oil.

    Recipe #120838

    25 Reviews |  By Rita~

    Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

    Recipe #139298

    3 Reviews |  By Rita~

    A beautiful fall side. Nicely spiced comfort food!

    Recipe #142014

    6 Reviews |  By Rita~

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.

    Recipe #142483

    3 Reviews |  By Rita~

    Pineapples, Chocolate what more do you need?

    Recipe #142499

    5 Reviews |  By Rita~

    Warm, Comforting, Spicy! Something I like to make around the Holidays! Festive! You can also simmer it in a pot on your stove. Your guest will say how wonderful your house smells! Hey and if you`re trying to sell your house put this on.It will make the home buyer very comfortable. The spices can be played with. If you don`t like cloves leave them out.

    Recipe #48626

    4 Reviews |  By Rita~

    A great juice for the cold season. Ginger, and parsley supplies zinc for is antiviral activity. Pineapple contains bromelain,which is an effective anti-inflammatory agent for sore throats. The juice is also loaded with beta-carotene and vitamin C. Try to use organic produce.

    Recipe #51245

    3 Reviews |  By Rita~

    Great for those Hot Summer nights you wish you were somewhere your not. This drink will take you there! It's got a Spicy Kick!

    Recipe #58945

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