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    You are in: Home / Cookbooks / African Cooking—East Africa
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    80 recipes in

    African Cooking—East Africa

    [Cover photo by Rita L.]
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    This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking

    Recipe #184012

    A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.

    Recipe #184005

    2 Reviews |  By byZula

    Yummy!! Easy, tasty and not overly sweet. Great for sandwiches or to just eat plain. I've always liked sweet things, so for some people you may want to use a little less honey. This is my new fav!!

    Recipe #183019

    A wonderful African drink that uses Amarula cream! From the Amarula cream website.

    Recipe #174412

    Recipe #174334

    The original recipe came from the Africhef recipe website, however I make it just a little bit different. This can be served as a side dish, or over rice as a main dish!

    Recipe #173495

    Ethiopia Beef Stewed in Red Pepper Paste recipe calls for this blend of spice paste.

    Recipe #173372

    5 Reviews |  By Elmotoo

    From Sudan(East Africa) for the Zaar World Tour II.

    Recipe #173277

    Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh fruits of Tanzania Recipe was adapted from The African Cookbook by Bea Sandler.

    Recipe #172701

    This is a popular drink from Uganda using pineapples, their major crop. It is made using cream or coconut milk and reminds me of the Caribbean. Recipe was adapted from The African Cookbook by Bea Sandler.

    Recipe #172700

    4 Reviews |  By Brenda.

    On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler

    Recipe #172479

    Delicious sounding recipe that uses beef in place of elephant! Posted for 'Zaar World Tour II.

    Recipe #170021

    This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine. Turmeric gives the dish a yellow color that darkens with cooking. This is better the second day, when the flavors have blended. For a change, you can substitute any other bean for garbanzos.

    Recipe #166212

    7 Reviews |  By Valeria

    This goes really well with spaghetti. It also works really well with 12 ounces of meatless "meat" instead of beef. In Kenya this is called Kima Curry.

    Recipe #164728

    Ethiopian style yellow lentil side dish. Serve this over brown rice; injera to scoop it up. From Sunset Magazine March 2006. Awaken your senses!

    Recipe #163135

    3 Reviews |  By Rita~

    Ethiopia recipe for tour 2005

    Recipe #140769

    This is one of my favorite lentil soups outside of one I had in Rome many years ago now. There are thousands of "Moroccan" Lentil Soup recipes out there; especially on the internet where everyone is a "Moroccan Cook" simply by using the spices used in Morocco. That is not what Moroccan cooking is about. Yes, it is the spicing but how much? How many? Which types? Just as anyone can add garlic and basil to a dish and call it Italian food, is it? I think, in fact, I know not. That it may have ingredients well known to and used in many regions of Italy does not make it authentic. I will settle for nothing less than real life authenticity when it comes to Moroccan food; or the food of any country/region. It is in the knowledge, technique, time and simplicity where one finds authenticity; not necessarily in Gourmet Magazine or from Aunt Rita who went to Morocco, or anywhere, once 45 years ago on a five day tour blitz. This one is simple and hearty.

    Recipe #140633

    12 Reviews |  By LAURIE

    Posted for the Zaar World Tour to Africa. I have yet to make these but I there is sweet potato bread, pie, biscuits and cake...why not cookies?

    Recipe #139868

    This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com

    Recipe #138649

    Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post this recipe to share it with you!!! lol

    Recipe #137874

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