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    You are in: Home / Cookbooks / Shhh! Don't tell the kids its good for them
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    82 recipes in

    Shhh! Don't tell the kids its good for them

    A collection of recipes assembled as part of the RecipeZaar Back-to-School Special. These recipes have been selected because they help introduce more fruits, vegetables and dairy into the family meal plan. At the same time they are low in fat and have low to moderate amounts of added sugar.
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    These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.

    Recipe #37672

    Recipe #69368

    This is a great kid-friendly recipe. It is easy to make and very tasty. Adults like it too! It would also be a nice addition to a brunch menu.

    Recipe #76495

    A healthy start to your day or anytime snack.

    Recipe #64510

    Recipe #60235

    A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

    Recipe #62427

    This is a delicious lower fat bar if using reduced-fat peanut butter, these are perfect for kid's lunch boxes, feel free to add in some chopped nuts or sunflower seeds or coconut in place of the raisins,

    Recipe #73754

    5 Reviews |  By Cas

    I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert

    Recipe #31188

    This is a tasty way to make chicken nuggets at home! My kids like things with a kick, so they enjoy these, but if yours don't then simply omit the red pepper!

    Recipe #122917

    Crispy, low-fat, baked alternative to commercial tortilla or potato chips. These may be cut into any shape you like instead of wedges.

    Recipe #115754

    LOOK MOM, NO PRESERVATIVES!!! You have to watch this very carefully when you are microwaving it, as it will burn very easily. Store at room temperature for up to 1 week.

    Recipe #79883

    2 Reviews |  By Mirj

    This is something I found in "MealLeaniYumm!" by Norene Gilletz . It's perfect for brownbagging to work or school.

    Recipe #27800

    Similar to pickled beets or any other pickled vegetable. My husband and children ate these like they were candy but they wouldn't touch beets to save their lives!!

    Recipe #19919

    12 Reviews |  By Derf

    Serve over rice and garnish with sour cream, chopped green onions or cilantro. From Century Home Magazine.

    Recipe #15503

    These are so yummy! Even if a bit messy to make. You can also shape the pretzels into letters or numbers. Kids love to do that. You can also brush with butter after you take the out of the oven and sprinkle cinnamon sugar over them. My Kids love them that way.

    Recipe #37027

    Great taste, better for your waist!

    Recipe #34862

    2 Reviews |  By Mark O.

    Easy and very delicious tasting soft pretzels. Can subsitute pretzel salt for the coarse ground salt.

    Recipe #20674

    Almost fat and cholesterol free ------ From Taste of Home (October/November 1998)

    Recipe #120601

    A healthy yet tasty blueberry muffin with no added fat. From "Everyday Cooking with Dr. Dean Ornish".

    Recipe #54594

    This recipe is perfect for the child who will NOT eat veggies. My son ate many a muffin while smuggly believing he had won the veggie wars.....

    Recipe #34659

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