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    You are in: Home / Cookbooks / 28. OAMC-Low Carb Collection
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    28 recipes in

    28. OAMC-Low Carb Collection

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    A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.

    Recipe #125814

    This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

    Recipe #92865

    7 Reviews |  By Kim D.

    I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!

    Recipe #125214

    9 Reviews |  By ~jb4~

    This recipe was submitted by a request for an Icebox Coleslaw. It is from Quick Cooking magazine. I have not yet tried this recipe, but it sure does sound delicious.

    Recipe #66808

    Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main

    Recipe #121088

    6 Reviews |  By Tish

    The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!

    Recipe #107474

    2 Reviews |  By keen5

    These are so yummy and freeze well in plastic bags.

    Recipe #68631

    130 Reviews |  By Tish

    The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!

    Recipe #107570

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