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    You are in: Home / Cookbooks / ZWT- Africa!
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    4 recipes in

    ZWT- Africa!

    This is IngridH's cookbook for the Africa region for ZWT

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    1 Reviews |  By IngridH

    I found this on africanchop.com. I was intrigued as it uses cardomom, one of my favorite spices.

    Recipe #455309

    2 Reviews |  By IngridH

    From The Africa Cookbook, this is attributed to South Africa. Wherever it comes from, this is a yummy way to eat your vegetables!

    Recipe #455396

    This is not actually a sauce, but an African stew originating in the country of Benin. It is thought that stews like this were the forerunners of the the Gumbo that is served today. Serve this stew over white rice for a complete meal.

    Recipe #455401

    6 Reviews |  By IngridH

    From The African Cookbook.

    Recipe #455402


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