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    You are in: Home / Cookbooks / Real Food Fundamentals
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    127 recipes in

    Real Food Fundamentals

    Getting as close to real, whole food as possible. Not all of the recipes are 100% natural ingredients so use your judgment if you see something that doesn't jive with the overall philosophy.
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    From Nourishing Traditions by Sally Fallon

    Recipe #435939

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435942

    If you have time to make your own crackers, these are vastly superior to anything you will currently find in the store. The flour is soaked first to inactive enzyme inhibitors and reduce anti nutrients. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon.

    Recipe #435943

    No sugar is needed because of the natural sweetness of the freeze dried coconut. This is a great way to use egg whites left over from shakes and other recipes that call for egg yolks. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435944

    Traditional dish from Western Samoa. Use the leftover chicken backs and neck to make stock. As seen in Eat Fat, Lose Fat by Mary Enig ans Sally Fallon.

    Recipe #435948

    Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat

    Recipe #435949

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435950

    From Eat Fat. Lose Fat by Mary Enig and Sally Fallon

    Recipe #435952

    This is a satisfying, super simple way to start the day

    Recipe #435978

    This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon

    Recipe #435980

    Great snack for a busy or active day. Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting

    Recipe #435982

    Another great snack bar. From reallyrawhoney.com

    Recipe #435984

    93 Reviews |  By Geema

    Creamy coconut combined with a little bite from red pepper flakes and ginger, create a delicious rice dish to accompany a wide range of entrees.

    Recipe #63446

    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!

    Recipe #164107

    I've always made the same salmon salad for parties and it's good, but then I came across this which is really yummy! My dad's a commercial salmon fisherman and I'm going to pass this on to him as well so he can add something else to his salmon repertoire. :)

    Recipe #195275

    If you love black pepper you will love this! If you wish, you may use less, to taste. Adapted from Rachael Ray's Big Orange Book cookbook. Enjoy!

    Recipe #393561

    10 Reviews |  By 2Bleu

    A nice light side dish.

    Recipe #256185

    15 Reviews |  By chia

    i like this served with mashed potatoes and sauteed spinach, real comfort food

    Recipe #46743

    This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.

    Recipe #102194

    This is a crock pot version of authentic Texas Mexican (Tex-Mex) menudo. This is very easy to prepare.

    Recipe #211443

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