If you have time to make your own crackers, these are vastly superior to anything you will currently find in the store. The flour is soaked first to inactive enzyme inhibitors and reduce anti nutrients. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon.
No sugar is needed because of the natural sweetness of the freeze dried coconut. This is a great way to use egg whites left over from shakes and other recipes that call for egg yolks. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon
Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat
This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon
They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!
I've always made the same salmon salad for parties and it's good, but then I came across this which is really yummy! My dad's a commercial salmon fisherman and I'm going to pass this on to him as well so he can add something else to his salmon repertoire. :)
This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.